Pasta
(Recipe Collection)

2 Recipes Created by MOCKSPAR

Recipes in this Collection

Pasta with sardines, low sodium
Very Good 4.3/5
(7 ratings)
Pasta with sardines, low sodium

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)Submitted by OAKDOLL

Carbs: 58.3g | Fat: 31.7g | Fiber: 4.1g | Protein: 23.5g | Calories: 620.9
Pasta with Sardines, bread crumbs and Capers
Very Good 4.7/5
(6 ratings)
Pasta with Sardines, bread crumbs and Capers

Submitted by HANELAINE

Carbs: 23.2g | Fat: 13.4g | Fiber: 1.8g | Protein: 11.4g | Calories: 257.8
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