Spark Veggies
(Recipe Collection)

7 Recipes Created by LKCMS271

Recipes in this Collection

Supreme Squash Casserole
Good 3.9/5
(34 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Butternut Squash Mac and Cheese
Very Good 4.0/5
(247 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Pasta with Butternut Squash & Sage Brown Butter
Very Good 4.0/5
(13 ratings)
Pasta with Butternut Squash & Sage Brown Butter

Submitted by MAMAOF3KIDDIES

Carbs: 39.4g | Fat: 11.1g | Fiber: 6.7g | Protein: 6.6g | Calories: 253.9
Spaghetti Squash Pancakes
Good 3.9/5
(24 ratings)
Spaghetti Squash Pancakes

Submitted by BMAILLY

Carbs: 34.5g | Fat: 0.7g | Fiber: 3.3g | Protein: 6.4g | Calories: 166.8
Quinoa with Butternut squash
Very Good 4.0/5
(1 rating)
Quinoa with Butternut squash

This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber and protein from the quinoa. If you've never had quinoa, it's pronounced Submitted by LESSNALGAS

Carbs: 60.7g | Fat: 10.1g | Fiber: 5.4g | Protein: 10.1g | Calories: 367
Butternut Squash Goulash with Brown Rice
Very Good 4.5/5
(2 ratings)
Butternut Squash Goulash with Brown Rice

Submitted by LOWEANNA

Carbs: 37.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 7g | Calories: 209.9
Butternut Squash Gnocchi
(no ratings)
Butternut Squash Gnocchi

part 2 of my butternut squash fascination! This time baked the squash and then put the flesh into a colander overnight to drain. Then I mashed it, mixed in egg & flour (the exact amount of flour will vary due to humidity and wetness of the squash)and created yummy little dumpling!Submitted by JANETMS

Carbs: 43.3g | Fat: 1.6g | Fiber: 6.3g | Protein: 7.2g | Calories: 206.9
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