Appetizers
(Recipe Collection)

19 Recipes Created by SUSIEQ14072

Recipes in this Collection

Buffalo Turkey Meatballs
(no ratings)
Buffalo Turkey Meatballs

Though a bit high in sodium, good high-protein low-fat substitute when you are craving chicken wings!

Great for dinner or as a appetizer!Submitted by SARAHARTIST

Carbs: 3g | Fat: 8.8g | Fiber: 0.6g | Protein: 21.3g | Calories: 182.7
Buffalo Chicken Meatballs
(no ratings)
Buffalo Chicken Meatballs

Submitted by EXCUSELESS

Carbs: 0.4g | Fat: 4.6g | Fiber: 0.1g | Protein: 6.1g | Calories: 68.7
Buffalo chicken meatballs
(no ratings)
Buffalo chicken meatballs

Submitted by SANDLADY48

Carbs: 4.3g | Fat: 8.5g | Fiber: 0.7g | Protein: 12.6g | Calories: 141
Light Beer Cheese Dip
Good 3.9/5
(23 ratings)
Light Beer Cheese Dip

A great dip for crackers and pretzels, with only four ingredients, you'll love this cheesy side dish.Submitted by WAZZ_MOMMY

Carbs: 0.8g | Fat: 0.8g | Fiber: 0g | Protein: 2g | Calories: 20.6
Boneless Chicken Hot Wings
Very Good 4.6/5
(39 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Better than mozzarella sticks
Good 3.6/5
(21 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Zucchini Tots
Very Good 4.8/5
(19 ratings)
Zucchini Tots

Submitted by SUPERMOM_5

Carbs: 8.7g | Fat: 3.6g | Fiber: 1.5g | Protein: 5.7g | Calories: 88.2
Skinny Cheese Fondue
Very Good 4.1/5
(56 ratings)
Skinny Cheese Fondue

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by STEPFANIER

Carbs: 1.7g | Fat: 10.8g | Fiber: 2.1g | Protein: 14.5g | Calories: 208.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(298 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Shrimp and Bacon Deviled Eggs
Very Good 4.1/5
(7 ratings)
Shrimp and Bacon Deviled Eggs

You can prepare this a day ahead; cover with plastic wrap, and refrigerate. Crumble leftover egg yolks over a spinach salad. Submitted by ~ASHLEYB~

Carbs: 5.9g | Fat: 7.1g | Fiber: 0.7g | Protein: 10.4g | Calories: 132.6
Waffle Fry Bacon Burger Bites
Good 3.9/5
(51 ratings)
Waffle Fry Bacon Burger Bites

This little bite-size burger is a fun appetizer for any get-together. They look neat, taste great and are very kid-friendly too! Submitted by MRSDUDLEY

Carbs: 2g | Fat: 3.9g | Fiber: 0.2g | Protein: 6.6g | Calories: 70.1
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Good 3.7/5
(15 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(233 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Spinach Artichoke Dip
Very Good 4.3/5
(32 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by ELAINEHN

Carbs: 9g | Fat: 1.3g | Fiber: 2.6g | Protein: 8g | Calories: 74.1
Bean, Corn & Avocado Salad
Very Good 4.6/5
(259 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CD1442610

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
World's Best Spinach and Artichoke Dip
Very Good 4.4/5
(53 ratings)
World's Best Spinach and Artichoke Dip

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
SP_Stepf's Creamy Roasted Red Pepper Dressing
Very Good 4.4/5
(5 ratings)
SP_Stepf's Creamy Roasted Red Pepper Dressing

Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad. Submitted by STEPFANIER

Carbs: 4.8g | Fat: 1g | Fiber: 0.8g | Protein: 2g | Calories: 34.2
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(60 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Guilty Pleasure Nachos
Very Good 4.7/5
(14 ratings)
Guilty Pleasure Nachos

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.Submitted by PHOTOGIRLME

Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1016800