sugar free
(Recipe Collection)

24 Recipes Created by LSHERLIN

Recipes in this Collection

Mock Wendy's Frosty
Very Good 4.4/5
(120 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Italian Chicken Bake
Very Good 4.8/5
(17 ratings)
Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Addictive Chicken
Very Good 4.8/5
(10 ratings)
Addictive Chicken

Submitted by KELLFIRE

Carbs: 19.8g | Fat: 12.3g | Fiber: 2.1g | Protein: 27g | Calories: 285.2
Beef And Vegetable Stirfry
Very Good 4.5/5
(11 ratings)
Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by CFELTS217

Carbs: 6g | Fat: 4.5g | Fiber: 1g | Protein: 22g | Calories: 158.3
PLAIN CHEESECAKE -  SUGAR FREE
Very Good 4.6/5
(9 ratings)
PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by JUDITH19711

Carbs: 2.5g | Fat: 0.6g | Fiber: 0g | Protein: 1.9g | Calories: 22.4
Simpson's Simple Banana Cream Pie
Very Good 4.8/5
(8 ratings)
Simpson's Simple Banana Cream Pie

It is super fast and easy and can be fat free.Submitted by JELYBEAN333

Carbs: 25.9g | Fat: 6.7g | Fiber: 0.9g | Protein: 2.6g | Calories: 173.8
Roasted Parmesan Garlic Cauliflower
Very Good 4.5/5
(8 ratings)
Roasted Parmesan Garlic Cauliflower

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want Submitted by JILIANP

Carbs: 8.8g | Fat: 11.1g | Fiber: 3.7g | Protein: 8.2g | Calories: 156.8
Broccoli Bacon Salad
Very Good 4.7/5
(6 ratings)
Broccoli Bacon Salad

Submitted by DEWAYNE7

Carbs: 15.4g | Fat: 5.9g | Fiber: 2.3g | Protein: 4.3g | Calories: 121.2
Cottate Cheese- Jell-o Salad
Incredible! 5.0/5
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by JACKTHEKNIFE

Carbs: 15.8g | Fat: 0.2g | Fiber: 1g | Protein: 7.7g | Calories: 149.1
Tomato and Vegetable Soup
Very Good 4.5/5
(4 ratings)
Tomato and Vegetable Soup

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.Submitted by MIZPLACE

Carbs: 9.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 1.9g | Calories: 60.3
Turkey stuffing
Very Good 4.5/5
(2 ratings)
Turkey stuffing

healthy vegetable & cereal stuffing, very tasty, my family and friends love it Submitted by MURKOV

Carbs: 14.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 2.5g | Calories: 64.4
sweet potatoe cassarole
Good 3.5/5
(2 ratings)
sweet potatoe cassarole

Submitted by JANIELYNN1

Carbs: 6.9g | Fat: 0g | Fiber: 1.1g | Protein: 0.7g | Calories: 30
HJ's Sugar-Free Strawberry Pretzel Dessert
Very Good 4.3/5
(3 ratings)
HJ's Sugar-Free Strawberry Pretzel Dessert

Submitted by SPARKINGLIFE

Carbs: 18.7g | Fat: 14.2g | Fiber: 1.2g | Protein: 4.2g | Calories: 221.1
Cream of Broccoli Soup High Fat Ketogenic
Incredible! 5.0/5
(1 rating)
Cream of Broccoli Soup High Fat Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by YAFFBATYA

Carbs: 6.9g | Fat: 19.6g | Fiber: 2.5g | Protein: 3.5g | Calories: 207.3
Salmon on Spinach with Lemon Champagne Sauce
Very Good 4.4/5
(17 ratings)
Salmon on Spinach with Lemon Champagne Sauce

Fish & VegetablesSubmitted by CUZIMTHEMOM106

Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 10.2g | Calories: 72.9
Asparagus and Chicken stirfry
Very Good 4.2/5
(16 ratings)
Asparagus and Chicken stirfry

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
Tuna and Veggie Salad, Quick Recipe Morph
Very Good 4.4/5
(12 ratings)
Tuna and Veggie Salad, Quick Recipe Morph

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by 60SIXTY

Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
catalina pork chops
Very Good 4.4/5
(11 ratings)
catalina pork chops

Submitted by STARTINGOVER03

Carbs: 13g | Fat: 11.9g | Fiber: 0.4g | Protein: 23.4g | Calories: 250.3
berrysmooth smootha-lishie smoothie
Very Good 4.8/5
(6 ratings)
berrysmooth smootha-lishie smoothie

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!Submitted by JMARIEBLACKMON

Carbs: 63g | Fat: 0g | Fiber: 6g | Protein: 3.5g | Calories: 270
Nanny's Crepes
Very Good 4.5/5
(2 ratings)
Nanny's Crepes

Great for breakfast or dinner. You choose the filling. Can be made ahead of time. May be frozen for use next month. Place a piece of wax paper between each crepe and place in freezer bag.Submitted by LANABETHCHERRY

Carbs: 6.8g | Fat: 3.5g | Fiber: 0.3g | Protein: 2.9g | Calories: 71.4
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1017653