new eats
(Recipe Collection)

7 Recipes Created by TRACEYB247

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(417 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Cheese and onion scones
(no ratings)
Cheese and onion scones

Recipe adapted from "400 Best-ever Low Fat & Fat Free Recipes"Submitted by A_YELLOWPENGUIN

Carbs: 24g | Fat: 2.3g | Fiber: 0.9g | Protein: 5.5g | Calories: 141.2
Autumn Pumpkin Pudding
Very Good 4.7/5
(20 ratings)
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by NICOLEMARIE469

Carbs: 16.8g | Fat: 1.8g | Fiber: 1.6g | Protein: 3.7g | Calories: 100.4
Pumpkin Cup Cakes (serv = 1 cupcake)
Very Good 4.9/5
(21 ratings)
Pumpkin Cup Cakes (serv = 1 cupcake)

Submitted by KITKAT734

Carbs: 18.3g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.3g | Calories: 90.9
Black - Eyed Babycakes
Very Good 4.9/5
(9 ratings)
Black - Eyed Babycakes

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Cinnamon Hazelnut Cookies
Incredible! 5.0/5
(10 ratings)
Cinnamon Hazelnut Cookies

These cookies are a variation on Happy Vegan Chocolate Chip cookies in VegWeb.com. I used whole hazelnuts in hopes that it would slow me down a bit when I'm eating these.Submitted by SKILILY34

Carbs: 7.4g | Fat: 3.7g | Fiber: 1g | Protein: 1.2g | Calories: 64.9
Peanut Butter-Oatmeal-TVP Cookies
Incredible! 5.0/5
(3 ratings)
Peanut Butter-Oatmeal-TVP Cookies

This recipe is a higher-protein and -iron revision of a recipe from the cookbook: "Vegan With a Vengeance (199)," or Moskowitz and Romano's Website: www.theppk.com. High protein-TVP and molasses has been added to add nutrition to this treat. Enjoy!Submitted by GMARGARITA

Carbs: 19.7g | Fat: 7.5g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.7
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1018702