Treats
(Recipe Collection)

7 Recipes Created by MSOMETHING

Recipes in this Collection

Fiber One Chocolate Raisin Protein Bar
Very Good 4.5/5
(4 ratings)
Fiber One Chocolate Raisin Protein Bar

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.Submitted by CAUSTICMUSE

Carbs: 29.2g | Fat: 6.3g | Fiber: 7g | Protein: 20g | Calories: 226.3
Quick & Easy Breakfast Fiber Bars
Very Good 4.7/5
(3 ratings)
Quick & Easy Breakfast Fiber Bars

Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack.Submitted by MAMAMIAOF3BOYS

Carbs: 26.9g | Fat: 1.6g | Fiber: 4.3g | Protein: 3.6g | Calories: 123.1
112c Protein & Fiber Bar
Incredible! 5.0/5
(1 rating)
112c Protein & Fiber Bar

My 2 year old loves these! A great health bar with less than 130 calories, loaded with protein. Very filling when eaten with a glass of water. I didn't want it to taste like a candy bar.

Carbs: 16.7g | Fat: 1.6g | Fiber: 3.9g | Protein: 11g | Calories: 111.7
Fiber One Cookies
Incredible! 5.0/5
(1 rating)
Fiber One Cookies

1 point per cookieSubmitted by ERYNNEDRA

Carbs: 14.9g | Fat: 5.1g | Fiber: 4.4g | Protein: 1.5g | Calories: 91.3
Light Lemon Blueberry Donuts
Very Good 4.2/5
(146 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2.4g | Fiber: 2.2g | Protein: 3g | Calories: 111.6
Strawberry Cheesecake Shake
Very Good 4.4/5
(261 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.3/5
(115 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
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