1. SNACK
(Recipe Collection)

22 Recipes Created by IAMSUNNYHOWARD

Recipes in this Collection

Zucchini Chips
Good 3.0/5
(27 ratings)
Zucchini Chips

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
Spicy Sweet Potato Chips
Very Good 4.2/5
(57 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Hummuss
(no ratings)
Hummuss

From Mayo Clinic cookbookSubmitted by IAMSUNNYHOWARD

Carbs: 13.8g | Fat: 3.3g | Fiber: 3.8g | Protein: 4g | Calories: 97.8
Waffle Fry Bacon Burger Bites
Good 3.9/5
(48 ratings)
Waffle Fry Bacon Burger Bites

This little bite-size burger is a fun appetizer for any get-together. They look neat, taste great and are very kid-friendly too! Submitted by MRSDUDLEY

Carbs: 2g | Fat: 3.9g | Fiber: 0.2g | Protein: 6.6g | Calories: 70.1
Raw Humus
Very Good 4.5/5
(2 ratings)
Raw Humus

This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels. Submitted by TEAMROSE

Carbs: 13.2g | Fat: 3.2g | Fiber: 2.4g | Protein: 3.1g | Calories: 88.9
BLT Potato Snacks
Good 3.9/5
(63 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Microwave Herb Potato Chips
Very Good 4.2/5
(51 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(329 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Simple Marshmallow Cream Cheese Fruit Dip
Very Good 4.5/5
(6 ratings)
Simple Marshmallow Cream Cheese Fruit Dip

Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit. Submitted by STPHNE

Carbs: 24.9g | Fat: 4.1g | Fiber: 0g | Protein: 1.6g | Calories: 145.6
Caramel Cream Cheese Fruit Dip
(no ratings)
Caramel Cream Cheese Fruit Dip

Perfectly complements apples, strawberries, peaches, nectarines, or any other fruit you like! My family loves this, and it's a hit whenever we have gatherings.Submitted by RECREATING_ME

Carbs: 10.8g | Fat: 4.4g | Fiber: 0g | Protein: 1.9g | Calories: 82.5
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(101 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(407 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Lemon Zucchini Dip
Good 3.8/5
(41 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Peanut Butter Cream Cheese Dip (low fat)
Very Good 4.3/5
(9 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas. Submitted by LADONAB

Carbs: 7.4g | Fat: 3g | Fiber: 0.2g | Protein: 4.6g | Calories: 76.4
BLT Dip
Very Good 4.2/5
(134 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(264 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Yummy Low Fat Party Chex Mix
Very Good 4.0/5
(3 ratings)
Yummy Low Fat Party Chex Mix

Microwaveble Chex mixSubmitted by KRISTYNA223

Carbs: 47.5g | Fat: 1.2g | Fiber: 3.1g | Protein: 5.3g | Calories: 224.6
Hot Cajun Wheat Crackers
Very Good 4.0/5
(2 ratings)
Hot Cajun Wheat Crackers

Hot cajun wheat crackers are a great snack. You can use regular Saltines or the Multi-gran, I prefer the wheat.Submitted by MENDYLEW

Carbs: 0.9g | Fat: 0.5g | Fiber: 0g | Protein: 0g | Calories: 100.7
cherry tomatoe brushetta
Incredible! 5.0/5
(2 ratings)
cherry tomatoe brushetta

Submitted by DLUZINSKI

Carbs: 2.3g | Fat: 7.7g | Fiber: 0.4g | Protein: 3.3g | Calories: 89.3
Whole-Wheat Pita Chips
Very Good 4.3/5
(30 ratings)
Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
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