My Bariatric Cookbook

My Bariatric Cookbook
(Recipe Collection)

26 Recipes Created by ALLETRON

I had VSG on August 24, 2015. This is a collection of all of the best recipes I could find here that are good for bariatric patients. I am restricted to 600cal/day with 60-70g protein, so all of these recipes are low cal, high protein.

Recipes in this Collection

Cheese quesadilla
Very Good 4.2/5
(126 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Better than mozzarella sticks
Very Good 4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Turkey Souffle
Very Good 4.8/5
(5 ratings)
Turkey Souffle

Filling low-carb, high-protein meal!Submitted by LISAPIECES

Carbs: 7.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 8.6g | Calories: 159.9
Soy Protein Pancakes
Very Good 4.7/5
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by NO_JIGGLE_4_ME

Carbs: 5.1g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.8g | Calories: 73.9
Kate's Tuna Patty Melt
Very Good 4.7/5
(16 ratings)
Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
Cream of Broccoli and Cauliflower Soup, Protein Packed
Very Good 4.1/5
(7 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
Quick & Simple Buffalo Chicken Bites
Very Good 4.5/5
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by MDESAU1701

Carbs: 2.3g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.8g | Calories: 140.4
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.5/5
(55 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Buffalo Cup - Bariatric Friendly
(no ratings)
Buffalo Cup - Bariatric Friendly

Try this Buffalo Style Chicken cup. It's low on fat and big on taste. I created this when I started the soft food phase of my post-op bariatric diet.Submitted by MDSLOAN2000

Carbs: 16.6g | Fat: 3.4g | Fiber: 0.8g | Protein: 22.5g | Calories: 154.5
Bariatric Quick & Easy Skillet Chili
Very Good 4.5/5
(2 ratings)
Bariatric Quick & Easy Skillet Chili

This is only for Lap-Banders who are at the stage where they can tolerate ground beef if it is well-chewed. It has a higher beef to other ingredients ratio to it than chili normally would.Submitted by HEALTHYLIVN4ME

Carbs: 8.3g | Fat: 6.4g | Fiber: 2.3g | Protein: 15.5g | Calories: 160.8
Bariatric-BBGmelonhead's corned beef and eggs scrambler-Post Gastric Bypass, Bariatric  Surgery
Incredible! 5.0/5
(1 rating)
Bariatric-BBGmelonhead's corned beef and eggs scrambler-Post Gastric Bypass, Bariatric Surgery

eggs corned beef onions mushrooms black olivesSubmitted by BBGMELONHEAD

Carbs: 2g | Fat: 12.3g | Fiber: 0.3g | Protein: 14.7g | Calories: 173
Kat's Bariatric Hot Chocolate
(no ratings)
Kat's Bariatric Hot Chocolate

Makes a wonderful think Hot Chocolate with the extra protein you need in a bariatric diet!

Carbs: 16.4g | Fat: 1.1g | Fiber: 2.5g | Protein: 20.8g | Calories: 164.3
Bariatric Breakfast
(no ratings)
Bariatric Breakfast

2 Egg Omelet W/ Toast & Cream CheeseSubmitted by PAPPY2627

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.3g | Protein: 15.7g | Calories: 116.2
Bariatric Egg & Cheese Quesadilla or Burrito
(no ratings)
Bariatric Egg & Cheese Quesadilla or Burrito

I received my Lap-band on 5/19/2008. I created this recipe especialy for people who have had bariatric surgery, particularly Lap-band, but it is healthy for anyone to eat.

This is very quick-to-fix. It makes a large and very filling entrée for lunch or supper. If you have had bariatric surgery, cut it in half and save the other half for the next day or a snack later the same day (if your family doesn't gobble it up first)!

Remember to take small bites and chew each bite at least 25 times before swallowing!Submitted by HEALTHYLIVN4ME

Carbs: 15.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 13.1g | Calories: 169.8
Cheese Stuffed Turkey Meatballs - Bariatric Friendly
(no ratings)
Cheese Stuffed Turkey Meatballs - Bariatric Friendly

A turkey meatball stuffed with cheese. One meatball makes a part of a tasty meal. This little meatball is bariatric friendly and can serve as full meal for a gastric bypass recipient.Submitted by MDSLOAN2000

Carbs: 3.6g | Fat: 4.9g | Fiber: 0.3g | Protein: 14.2g | Calories: 117.4
Bariatric Slow Cooker Cabbage Rolls
(no ratings)
Bariatric Slow Cooker Cabbage Rolls

Slow cooker cabbage rolls
Cook 8 hours on LOWSubmitted by BUGABOOCHRISTY

Carbs: 8.1g | Fat: 3.4g | Fiber: 1.6g | Protein: 10.3g | Calories: 100.9
Bariatric friendly nachos
(no ratings)
Bariatric friendly nachos

Submitted by LINDSEYMAMMA

Carbs: 18.8g | Fat: 5.2g | Fiber: 3.1g | Protein: 20g | Calories: 201.7
Bariatric Low carb Jalapeno Poppers
(no ratings)
Bariatric Low carb Jalapeno Poppers

Check out my VSG bariatric cooking channel on youtube: UrMomsPhatSubmitted by CANDYVSG

Carbs: 1.4g | Fat: 2.8g | Fiber: 0.2g | Protein: 2.4g | Calories: 38.4
Bariatric friendly BLT mini pizzas
(no ratings)
Bariatric friendly BLT mini pizzas

Submitted by LINDSEYMAMMA

Carbs: 17g | Fat: 4.8g | Fiber: 2.5g | Protein: 18.5g | Calories: 177.5
Bariatric friendly creamy burrito casserole
(no ratings)
Bariatric friendly creamy burrito casserole

Submitted by LINDSEYMAMMA

Carbs: 38.9g | Fat: 4.8g | Fiber: 4.8g | Protein: 32.4g | Calories: 331.8
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1019083