BREAKFAST
(Recipe Collection)

37 Recipes Created by IAMSUNNYHOWARD

Recipes in this Collection

Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(105 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
LEAN TURKEY APPLE & MAPLE BREAKFAST PATTIES
(no ratings)
LEAN TURKEY APPLE & MAPLE BREAKFAST PATTIES

ADOPTED FROM MONIQUE OF AMBITIOUSKITCHEN.COMSubmitted by IAMSUNNYHOWARD

Carbs: 3.1g | Fat: 1.2g | Fiber: 0.4g | Protein: 7.5g | Calories: 51.6
Basic European Pancakes
Good 3.8/5
(6 ratings)
Basic European Pancakes

I'm calling these "European" Pancakes as opposed to the ones i have come to know as American Pancakes, because mine are thin and about 8" in diameter, instead of small, thick and fluffy.
They are known all over Europe, the French call them Crepe, the Dutch Pannenkoeken and the Austrians and Czech Palatschinken.
They can be sweet or hearty - i add apple slices for my favourites.Submitted by BINEMELLES

Carbs: 33.1g | Fat: 11.4g | Fiber: 1g | Protein: 10g | Calories: 278
Avocado Bread Spread
Very Good 4.5/5
(26 ratings)
Avocado Bread Spread

Perfect for a quick breakfast!Submitted by MARGRETELIN

Carbs: 2.7g | Fat: 6.2g | Fiber: 1.4g | Protein: 2.3g | Calories: 72.9
Light & Healthy Apple Hand Pies
Very Good 4.1/5
(59 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by CHEF_MEG

Carbs: 34.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 2.8g | Calories: 185.4
Oatmeal Breakfast
(no ratings)
Oatmeal Breakfast

Creating Meal recipes for quick loggingSubmitted by IAMSUNNYHOWARD

Carbs: 45.3g | Fat: 4.2g | Fiber: 4g | Protein: 9.1g | Calories: 248
MAKEOVER: Homemade Peanut Butter  (by IAMSUNNYHOWARD)
(no ratings)
MAKEOVER: Homemade Peanut Butter (by IAMSUNNYHOWARD)

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Submitted by IAMSUNNYHOWARD

Carbs: 1g | Fat: 2.5g | Fiber: 0.4g | Protein: 1.1g | Calories: 28.6
100-Calorie Cinnamon Pancakes!
Very Good 4.1/5
(586 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.9g | Fat: 0.4g | Fiber: 3.3g | Protein: 9.7g | Calories: 115.1
Slow Cooker Apple Pecan Blondie Oatmeal
Very Good 4.2/5
(26 ratings)
Slow Cooker Apple Pecan Blondie Oatmeal

The maple extract and crunchy pecans in this comforting bowl will fool your brain into thinking you’re having a blondie for breakfast. Yum!Submitted by KATHY_HESTER

Carbs: 29g | Fat: 12.2g | Fiber: 4.5g | Protein: 5.7g | Calories: 237.6
Raspberry-Lemon Scones
Very Good 4.1/5
(79 ratings)
Raspberry-Lemon Scones

Scones are perfect for weekend house guests, hostess gifts or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour. Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Maple-Bacon Breakfast Casserole
Very Good 4.1/5
(43 ratings)
Maple-Bacon Breakfast Casserole

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!Submitted by CKREUTZ

Carbs: 15.8g | Fat: 10g | Fiber: 0.2g | Protein: 10.6g | Calories: 197
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(79 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Super Speedy Sausage Rolls
Very Good 4.1/5
(61 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2693 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Light French Toast
Very Good 4.4/5
(114 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
Spinach, ham and cheese Quiche cups
Good 3.8/5
(12 ratings)
Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.Submitted by TILLIES

Carbs: 5.5g | Fat: 1.9g | Fiber: 0.8g | Protein: 6.8g | Calories: 66.1
Orange Cranberry Muffins
Very Good 4.0/5
(89 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Low-Carb Crustless Quiche
Very Good 4.5/5
(123 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Sausage Egg Casserole (Low Carb)
Very Good 4.4/5
(82 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Breakfast Casserole
Very Good 4.3/5
(270 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
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