venerian
(Recipe Collection)

2 Recipes Created by VANCE13

Recipes in this Collection

20-Minute Chicken Parmesan
Very Good 4.5/5
(343 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Protein sugar free Chocolate baked doughnuts
Very Good 4.8/5
(4 ratings)
Protein sugar free Chocolate baked doughnuts

Yum!! I found this recipe many years ago, and found some doughnut pans at a store. We've made these many times since I don't like anything but cake doughnuts. You can frost them, but that's more calories and sugar. These are good dipped in sugar free hot cocoa, or skim milk!Submitted by SPAZWRITER

Carbs: 9.8g | Fat: 1.1g | Fiber: 1.4g | Protein: 8.8g | Calories: 82.5
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