Salads
(Recipe Collection)

68 Recipes Created by SUEELLENPETERS

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(228 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Asian Peanut Noodle Salad
Very Good 4.7/5
(12 ratings)
Asian Peanut Noodle Salad

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by HERESTOCOUGARS

Carbs: 27g | Fat: 6.6g | Fiber: 4.5g | Protein: 6.5g | Calories: 173
Asian Cole Slaw
Very Good 4.8/5
(13 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by DGLILBIT

Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
Tangy Summer Slaw
Very Good 4.1/5
(37 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 2.2g | Fiber: 2g | Protein: 2.4g | Calories: 52.5
Light Asian Cabbage Chicken Salad
Very Good 4.7/5
(11 ratings)
Light Asian Cabbage Chicken Salad

So light and tasty. Great for a hot summer night!Submitted by PRNCSS4U

Carbs: 27.7g | Fat: 12.3g | Fiber: 2.8g | Protein: 10.3g | Calories: 251.9
Thai Cabbage Salad
Very Good 4.0/5
(10 ratings)
Thai Cabbage Salad

Delicious and quickSubmitted by ANDREANESSLY

Carbs: 17.3g | Fat: 7.1g | Fiber: 4.8g | Protein: 5.8g | Calories: 140.9
Asian Cucumber Salad
Very Good 4.7/5
(10 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by HEATHERK427

Carbs: 16.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 70.2
Asian Slaw
Incredible! 5.0/5
(5 ratings)
Asian Slaw

We love this slaw! Thanks to my friend for introducing me to it.Submitted by DRAMAMAMA41

Carbs: 17.7g | Fat: 19.8g | Fiber: 2.5g | Protein: 3.2g | Calories: 261.4
Asian Chicken Salad
Very Good 4.8/5
(18 ratings)
Asian Chicken Salad

Submitted by RINGOS

Carbs: 20g | Fat: 1.8g | Fiber: 6.1g | Protein: 23.9g | Calories: 184.1
Asian Noodle Salad
Very Good 4.8/5
(6 ratings)
Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by LOVINGBRYNLEY

Carbs: 18.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.9g | Calories: 173.1
Cold Shrimp & Cilantro Salad
Very Good 4.7/5
(7 ratings)
Cold Shrimp & Cilantro Salad

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!Submitted by FORSYTHIABUSH

Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
Oriental Broccoli Slaw with Turkey
Good 3.7/5
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by SUASPONTE

Carbs: 11.1g | Fat: 10.3g | Fiber: 3.8g | Protein: 13.4g | Calories: 186.1
Spicy Thai Salad
Very Good 4.8/5
(5 ratings)
Spicy Thai Salad

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!Submitted by MJWILBANKS

Carbs: 44.2g | Fat: 8.9g | Fiber: 6.2g | Protein: 31.8g | Calories: 376.7
Chicken & black bean salad
(no ratings)
Chicken & black bean salad

Yummy blend of flavorsSubmitted by BOSTONBONNY

Carbs: 28g | Fat: 5.9g | Fiber: 6.8g | Protein: 23.6g | Calories: 233.7
Chopped Detox Salad
(no ratings)
Chopped Detox Salad

http://www.theglowingfridge.com/chopped-detox-salad/Submitted by EJSELHORST

Carbs: 33.9g | Fat: 10.2g | Fiber: 7.9g | Protein: 7.5g | Calories: 229.1
Lentil Ham Dijon salad
Very Good 4.7/5
(3 ratings)
Lentil Ham Dijon salad

Good lunch salad, lots of fiberSubmitted by RED-LICORICE

Carbs: 21.6g | Fat: 2.8g | Fiber: 7.5g | Protein: 17.4g | Calories: 183.6
Easy Bulgur Salad
Good 3.9/5
(17 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by STEPFANIER

Carbs: 29.2g | Fat: 2.2g | Fiber: 7.3g | Protein: 4.8g | Calories: 150.3
Mango, Cilantro and Lime Salad Dressing
Very Good 4.9/5
(7 ratings)
Mango, Cilantro and Lime Salad Dressing

Delicious fruity dressingSubmitted by RACHELLEBSKINNY

Carbs: 6.7g | Fat: 2.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 49.5
Creamy Honey Mustard Salad Dressing
Good 3.9/5
(7 ratings)
Creamy Honey Mustard Salad Dressing

A tangy and creamy honey mustard dressing--2 TBSP per servingSubmitted by JANELLEI

Carbs: 6.4g | Fat: 3.5g | Fiber: 0g | Protein: 0.6g | Calories: 61.2
Cheesy Cauliflower Picnic Salad
Very Good 4.0/5
(4 ratings)
Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.Submitted by BROWN*EYED*GIRL

Carbs: 7g | Fat: 3.4g | Fiber: 2.4g | Protein: 5.2g | Calories: 77.8
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