Atkins ideas
(Recipe Collection)

5 Recipes Created by KLANCY1

Recipes in this Collection

Angie's Parmesan-Crusted Chicken Breast
Very Good 4.2/5
(35 ratings)
Angie's Parmesan-Crusted Chicken Breast

Better than fried chicken!Submitted by MH5T

Carbs: 7.2g | Fat: 8.1g | Fiber: 0.6g | Protein: 44.5g | Calories: 286.9
Crustless Quiche from Atkins
Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Atkins Hamburger Quiche
Very Good 4.0/5
(1 rating)
Atkins Hamburger Quiche

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!Submitted by N2TROUBLE

Carbs: 1.7g | Fat: 23.2g | Fiber: 0.1g | Protein: 23.1g | Calories: 325.2
Atkins Chicken Parm Meatballs
(no ratings)
Atkins Chicken Parm Meatballs

Atkins Friendly Recipe for chicken parm meatballsSubmitted by JONIWI

Carbs: 0.1g | Fat: 24.6g | Fiber: 0g | Protein: 46g | Calories: 319.6
Atkins Sausage Egg Muffin Cups
(no ratings)
Atkins Sausage Egg Muffin Cups

Submitted by MELBLUE_EYES73

Carbs: 2g | Fat: 30.2g | Fiber: 0.5g | Protein: 34.2g | Calories: 442.5
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