diet
(Recipe Collection)

207 Recipes Created by IKORENNAYA

Recipes in this Collection

Mushroom Barley Soup
Very Good 4.3/5
(46 ratings)
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Curry Lentil Soup
Very Good 4.8/5
(28 ratings)
Curry Lentil Soup

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since. Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Traditional Indian Chicken Curry
Very Good 4.3/5
(43 ratings)
Traditional Indian Chicken Curry

This is the recipe I use every day in my house; my mom also loves to make this recipe back home.Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Cabbage soup cleasing diet
Very Good 4.5/5
(32 ratings)
Cabbage soup cleasing diet

Submitted by LOSINGCHICK

Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
Weight Watchers Cabbage Soup
Very Good 4.8/5
(14 ratings)
Weight Watchers Cabbage Soup

cabbage soup, 0 points!Submitted by CCHURCH137

Carbs: 7.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.1g | Calories: 32.2
Isa Homemade Soup
Very Good 4.0/5
(1 rating)
Isa Homemade Soup

Healthy & Diuretic SoupSubmitted by TRICOTINE

Carbs: 6.1g | Fat: 0.4g | Fiber: 1.3g | Protein: 1.1g | Calories: 29.1
Indian Rice
(no ratings)
Indian Rice

Delicious accompaniment for any Indian food.Submitted by MARCIA_S

Carbs: 12.9g | Fat: 7g | Fiber: 1.1g | Protein: 1.9g | Calories: 119.6
Aromatic Pilau - Indian Rice
(no ratings)
Aromatic Pilau - Indian Rice

Submitted by SUNSHINE_AB

Carbs: 20.2g | Fat: 2.6g | Fiber: 1.7g | Protein: 3.5g | Calories: 112.3
Vegetarian Flavourful Split Pea Soup
Very Good 4.7/5
(26 ratings)
Vegetarian Flavourful Split Pea Soup

Changes made to calculate the calorie and sodium more correctly.Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
Protein Crepes
Very Good 4.3/5
(26 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
Submitted by MAKOTO1

Carbs: 3g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(88 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
REmake O*W Kitchen Chicken Spinach Feta Burgers
(no ratings)
REmake O*W Kitchen Chicken Spinach Feta Burgers

Tasty and bursting with flavor you will not be disappointed. Submitted by TODAYZLADY

Carbs: 1.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.7g | Calories: 135.5
Chicken Burgers Milanese from Redbook
(no ratings)
Chicken Burgers Milanese from Redbook

Easy to make pan-fried chicken burgers topped with arugula salad on a brioche bun make a perfect gourmet meal in under 30 minutes.Submitted by RACHELA04

Carbs: 10.8g | Fat: 7.8g | Fiber: 1.1g | Protein: 2.3g | Calories: 121
Chicken, Broccoli and Mushroom Burgers (3.4 net carbs each)
(no ratings)
Chicken, Broccoli and Mushroom Burgers (3.4 net carbs each)

When someone roasts a chicken, I'm always up for a leg or a thigh. But chicken breast can sit in my fridge for days without any interest from me. So I'm always looking for ways to turn boring old breast into something deliciously juicy and scrumptious. Submitted by WOTSHEWROTE

Carbs: 3.4g | Fat: 8.2g | Fiber: 1.5g | Protein: 13.5g | Calories: 146.7
Chicken Cheese Burgers
(no ratings)
Chicken Cheese Burgers

Tasty Cheese Burger Submitted by BOO-SHAY

Carbs: 1.3g | Fat: 5.6g | Fiber: 0.4g | Protein: 19.4g | Calories: 136.3
100-Calorie Cinnamon Pancakes!
Very Good 4.1/5
(586 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.9g | Fat: 0.4g | Fiber: 3.3g | Protein: 9.7g | Calories: 115.1
Roasted Butternut Squash Soup
Very Good 4.3/5
(45 ratings)
Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soupSubmitted by PINKGRANNY

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
Cabbage Casserole
Very Good 4.1/5
(271 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Low-Fat Eggplant Parmesan
Very Good 4.5/5
(231 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.3
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(169 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1020287