Cass Recipe's
(Recipe Collection)

32 Recipes Created by CWYNN01

Recipes in this Collection

Grilled BBQ Chicken Flatbreads
Very Good 4.4/5
(59 ratings)
Grilled BBQ Chicken Flatbreads

Cookbook creator says: Adding some bacon, used sweet BBQ sauce, Parmesan cheese, crushed red pepper, basil.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(422 ratings)
Mexican Chicken and Rice Casserole

Cookbook creator says: Use brown rice, salsa..Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Turkey chili- slow cooker
Very Good 4.5/5
(33 ratings)
Turkey chili- slow cooker

Submitted by GRATEFULSNED

Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
Ground Turkey Burrito Bake
Very Good 4.4/5
(55 ratings)
Ground Turkey Burrito Bake

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
Fajita Tacos
Very Good 4.2/5
(68 ratings)
Fajita Tacos

A great, low fat mexican meal with lots of spice!Submitted by TOUGHGIRL1983

Carbs: 28.6g | Fat: 9.1g | Fiber: 4.5g | Protein: 13.7g | Calories: 245.6
Chicken Fajitas
Very Good 4.4/5
(80 ratings)
Chicken Fajitas

Delicious, healthy and fillingSubmitted by MOMOF2NJ

Carbs: 16.5g | Fat: 17.2g | Fiber: 3.6g | Protein: 16.4g | Calories: 284
Broiled Tilapia Parmesan
Very Good 4.6/5
(1518 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: Can use this on Chicken also.. Once chicken almost done baking, can then put on broil with the parmesan topping.Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Tater Tot and Ground Turkey Casserole
Very Good 4.4/5
(156 ratings)
Tater Tot and Ground Turkey Casserole

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Chicken Enchilada Casserole
Very Good 4.4/5
(293 ratings)
Chicken Enchilada Casserole

Cookbook creator says: Don't use enchilada sauce instead use salsa.Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Chicken Honey Wings
Very Good 4.8/5
(4 ratings)
Chicken Honey Wings

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)Submitted by MELONJUICE

Carbs: 12g | Fat: 15.8g | Fiber: 1.2g | Protein: 56g | Calories: 420.4
Honey Balsamic Chicken
Very Good 4.4/5
(645 ratings)
Honey Balsamic Chicken

Cookbook creator says: Need balsamic dressingSubmitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Sticky Chicken
Very Good 4.2/5
(551 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Carribean Brown Rice
Good 3.8/5
(19 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by ELLISUNIT1

Carbs: 20.2g | Fat: 0.6g | Fiber: 1.1g | Protein: 1.6g | Calories: 89.6
One-Pan Chicken Parmesan
Very Good 4.5/5
(463 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Chicken and Vegetable Stir-Fry
Very Good 4.2/5
(164 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Cuban Chicken over Spanish Rice
Very Good 4.1/5
(9 ratings)
Cuban Chicken over Spanish Rice

Delicious! I just threw this together last minute and it reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend!
I used up ingredients I had on hand since I couldn't get out to the store because of the snow and for creating this dish from scratch, it was a huge hit with my DH and picky daughter. Submitted by BETHPROVERBS31

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(949 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Mexican Pizza
Very Good 4.4/5
(114 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Spicy Taco Pizza
Very Good 4.6/5
(41 ratings)
Spicy Taco Pizza

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!Submitted by JST4GVN

Carbs: 13.9g | Fat: 7.7g | Fiber: 0.6g | Protein: 14.7g | Calories: 189.6
Crescent Roll Taco Pizza
Very Good 4.3/5
(110 ratings)
Crescent Roll Taco Pizza

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party. Submitted by SHASHEE71

Carbs: 16.6g | Fat: 7.8g | Fiber: 2.1g | Protein: 15.1g | Calories: 193.1
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