from Others
(Recipe Collection)

61 Recipes Created by CGPS1795

Recipes in this Collection

Gaspacho aprilnyc
(no ratings)
Gaspacho aprilnyc

This is a great hot weather meal. At 85 calories, you can have 2 servings at one time.
I serve it with one ounce of tortilla chips (140 calories).Submitted by APRILNYC

Carbs: 9.9g | Fat: 5.2g | Fiber: 3.8g | Protein: 2.1g | Calories: 85.2
Gaspacho (cold soup)
Very Good 4.3/5
(4 ratings)
Gaspacho (cold soup)

A very fresh, low in calories and full of vitamins recipe.Submitted by LILIBLUEBERRY

Carbs: 13.7g | Fat: 3.1g | Fiber: 3.2g | Protein: 2.6g | Calories: 82.6
Vichyssoise (potato soup)
(no ratings)
Vichyssoise (potato soup)

Submitted by MAMAPOTE

Carbs: 22.6g | Fat: 1g | Fiber: 2.8g | Protein: 3.6g | Calories: 110.9
Kitchen Basics: Mushroom Stock
Good 3.9/5
(16 ratings)
Kitchen Basics: Mushroom Stock

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.4g | Fiber: 4.3g | Protein: 3.2g | Calories: 37.4
No-Bake Layered Pumpkin Pie
Very Good 4.2/5
(56 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by RCWILKINSON

Carbs: 16.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 195.9
Indian Crepe Batter fritters (pongadalu)
(no ratings)
Indian Crepe Batter fritters (pongadalu)

This is my favorite evening snack that my mom used to make all the time. It requires a lot of oil but I use "i cant believe its not butter" spray which has 0 calories.Submitted by SAASHA17

Carbs: 6.7g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.1g | Calories: 33.2
Pumpkin Fritters
Good 3.7/5
(3 ratings)
Pumpkin Fritters

This authentic Caribbean breakfast dishSubmitted by DADLISWEETNESS

Carbs: 19.7g | Fat: 2.3g | Fiber: 2g | Protein: 1.8g | Calories: 84.3
Spinach Fritters
Bad 1.0/5
(1 rating)
Spinach Fritters

Full of vitamins and proteinSubmitted by ERIKA00177

Carbs: 4g | Fat: 2.1g | Fiber: 1.6g | Protein: 5.4g | Calories: 36.1
White Chocolate Peppermint Latte
Good 3.8/5
(4 ratings)
White Chocolate Peppermint Latte

Love the Starbucks version but don't want the calories? Try my delicious 63-calorie decadent treat and celebrate the season!Submitted by WLEEBAUMBACH

Carbs: 13g | Fat: 0.8g | Fiber: 5g | Protein: 0.5g | Calories: 63
Oatmeal Pecan Pie
(no ratings)
Oatmeal Pecan Pie

This is a lower calorie version of my favorite Southern Pecan PieSubmitted by PINKHOPE

Carbs: 47.6g | Fat: 15.8g | Fiber: 0.5g | Protein: 2.3g | Calories: 302.3
This recipe has been marked private.
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(201 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Cauliflower Turkey Taco Quiche
(no ratings)
Cauliflower Turkey Taco Quiche

this was just a throw together recipe that I thought turned out pretty darn good ;)Submitted by ANEWMETIFFANI

Carbs: 11g | Fat: 10.2g | Fiber: 0.8g | Protein: 13.8g | Calories: 191.8
Quiche - Broccoli
Very Good 4.4/5
(29 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Coach Nicole's Pumpkin & Apple Waffles
Very Good 4.0/5
(89 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
High Fiber Brownies
Good 3.3/5
(148 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Pumpkin Brownies
Very Good 4.2/5
(196 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Black Bean Brownies
Good 3.5/5
(248 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Orange Pineapple Ambrosia
Incredible! 5.0/5
(4 ratings)
Orange Pineapple Ambrosia

A lighter version of great granny's recipe!Submitted by ELAINEHN

Carbs: 19.1g | Fat: 0.5g | Fiber: 2.8g | Protein: 1.1g | Calories: 78.6
Dark Chocolate Hot Cocoa
Very Good 4.9/5
(13 ratings)
Dark Chocolate Hot Cocoa

Using just three ingredients, this decadent hot cocoa mix is as easy as it is tasty. Make a large batch to share with friends. Submitted by MRULAND

Carbs: 6.4g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.6g | Calories: 33.3
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