Smoothies
(Recipe Collection)

19 Recipes Created by SKULL-BOY

Recipes in this Collection

Banana Berry Smoothie - Abs Diet
Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by TUFF-GIRL

Carbs: 29.4g | Fat: 3g | Fiber: 5.3g | Protein: 7.6g | Calories: 163.8
Berry Oatmeal Smoothie
Good 3.7/5
(7 ratings)
Berry Oatmeal Smoothie

Delicious and fiber-filled!Submitted by SLENDER.TO.BE

Carbs: 50.3g | Fat: 4.6g | Fiber: 10.5g | Protein: 10.1g | Calories: 270.1
Peanut Butter Banana Smoothie
Very Good 4.4/5
(258 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Strawberry Field Marshall Smoothie--Abs Diet
Good 3.0/5
(1 rating)
Strawberry Field Marshall Smoothie--Abs Diet

Strawberry/Peanut butter Smoothie w/Fiber and ProteinSubmitted by ZAXMAMA

Carbs: 27.9g | Fat: 4.9g | Fiber: 4.4g | Protein: 12.2g | Calories: 200.7
Invisible Spinach Smoothie
Very Good 4.5/5
(2 ratings)
Invisible Spinach Smoothie

Fruit smoothie with a powerful ingredient: fresh spinach. Sounds weird, but still tastes good and an easy way to get another serving of veggies!Submitted by LIMITEDGRACE

Carbs: 23.2g | Fat: 1.1g | Fiber: 2.2g | Protein: 5g | Calories: 109
Watermelon Smoothie
Very Good 4.1/5
(39 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

Carbs: 22.1g | Fat: 1.7g | Fiber: 0.9g | Protein: 4.3g | Calories: 113.5
Strawberry Kiwi Smoothie
Very Good 4.3/5
(108 ratings)
Strawberry Kiwi Smoothie

Submitted by HEARTS4U2

Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
Super  Strawberry Smoothie
Very Good 4.5/5
(6 ratings)
Super Strawberry Smoothie

Here's a great low-fat way to kick-start your morning or get that much needed afternoon boost. Submitted by ATTACKKAT75

Carbs: 25.7g | Fat: 1.5g | Fiber: 2.9g | Protein: 6.2g | Calories: 138.6
Chocolate Peanut Butter Banana Smoothie
Very Good 4.4/5
(79 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Cocoa Banana Peanut Butter Smoothies
Very Good 4.6/5
(33 ratings)
Cocoa Banana Peanut Butter Smoothies

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!Submitted by JECKIE

Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
Watermelon and Lime Sherbet Smoothie
(no ratings)
Watermelon and Lime Sherbet Smoothie

Here's a delicious warm weather treat that will keep you on track with your weight loss plans.Submitted by EOLIVIAC

Carbs: 24g | Fat: 1.5g | Fiber: 0.6g | Protein: 1.3g | Calories: 110.3
Strawberry Watermelon Smoothie
(no ratings)
Strawberry Watermelon Smoothie

A smoothie I made up with ingredients on hand that turned out very tasty.Submitted by SPARKEYES

Carbs: 36.2g | Fat: 5g | Fiber: 4.9g | Protein: 19.1g | Calories: 252.2
Blueberry Coconut Milk Protein Smoothie
Incredible! 5.0/5
(1 rating)
Blueberry Coconut Milk Protein Smoothie

Simple meal, balanced with Protein-Fat-Carbohydrate (P-F-C).Submitted by JESSDACHEF

Carbs: 26.9g | Fat: 7.5g | Fiber: 4.2g | Protein: 24.7g | Calories: 269
Smoothie-Coconut Milk, Raspberry, Mango, Cinnamon
(no ratings)
Smoothie-Coconut Milk, Raspberry, Mango, Cinnamon

Smoothie-Coconut Milk, Raspberry, Mango, CinnamonSubmitted by AMEUCHEL

Carbs: 16.2g | Fat: 5.2g | Fiber: 3.4g | Protein: 20.7g | Calories: 238.6
The Chocolate Lattee Smoothie (abs diet)
Incredible! 5.0/5
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by STARFLY101

Carbs: 26.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 9.4g | Calories: 179.2
Rock 'n' Roll Smoothies
Very Good 4.2/5
(14 ratings)
Rock 'n' Roll Smoothies

Submitted by AIRDIVA

Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
Blueberry Cheesecake Smoothie
Very Good 4.8/5
(14 ratings)
Blueberry Cheesecake Smoothie

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
Strawberry Oatmeal Smoothie
Very Good 4.4/5
(9 ratings)
Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you upSubmitted by GIVEN2DREAM

Carbs: 33.9g | Fat: 1.9g | Fiber: 3.2g | Protein: 15.1g | Calories: 210.2
Strawberry-Banana Smoothie
Very Good 4.5/5
(193 ratings)
Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.

Carbs: 46.4g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
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