Sarah's Smart & Healthy recipes
(Recipe Collection)

29 Recipes Created by SPATTON06

Recipes in this Collection

Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(158 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Pumpkin Chia Seed Muffins
Very Good 4.6/5
(14 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by KELLIEK1986

Carbs: 17.4g | Fat: 3.3g | Fiber: 1.3g | Protein: 1.8g | Calories: 103.9
Mixed Berry Smoothie with Chia Seeds
Very Good 4.0/5
(3 ratings)
Mixed Berry Smoothie with Chia Seeds

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by TRACYDUKA

Carbs: 52.9g | Fat: 1.7g | Fiber: 5.8g | Protein: 4.9g | Calories: 239.6
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(422 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(113 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 82.1
Easy Lemon Chicken
Good 3.8/5
(298 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Skillet Lasagna
Very Good 4.3/5
(2283 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Low Fat Slow Cooker Buffalo Chicken Wraps
Very Good 4.3/5
(4 ratings)
Low Fat Slow Cooker Buffalo Chicken Wraps

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.Submitted by MFPRINCESS

Carbs: 30.6g | Fat: 6.5g | Fiber: 4g | Protein: 30.5g | Calories: 319.6
Spicy Shrimp Wraps
Very Good 4.2/5
(5 ratings)
Spicy Shrimp Wraps

Quick & easy recipe from Taste of Home light recipesSubmitted by HI-NRG

Carbs: 17.3g | Fat: 6.5g | Fiber: 1.6g | Protein: 17.3g | Calories: 194.2
Barbecued Chicken Wraps
Very Good 4.4/5
(7 ratings)
Barbecued Chicken Wraps

A Kid-Friendly FavoriteSubmitted by COREYLOVE

Carbs: 25.3g | Fat: 6.3g | Fiber: 9.2g | Protein: 26.7g | Calories: 247.7
Ceasar Steak Wraps
Very Good 4.0/5
(1 rating)
Ceasar Steak Wraps

An easy wrap made with flank steak and ceasar salad! Perfect for lunch or dinner! Delicious!Submitted by SHEENANASH1

Carbs: 21g | Fat: 15.8g | Fiber: 8g | Protein: 26.3g | Calories: 316
Pigskin Potato Skins
Good 3.7/5
(41 ratings)
Pigskin Potato Skins

Your favorite bar snack gets a game-day makeover! Submitted by SPARK_RECIPES

Carbs: 16.2g | Fat: 7.4g | Fiber: 1.7g | Protein: 9.2g | Calories: 167.7
Jalapeno Popper Stuffed Chicken Breasts
Very Good 4.1/5
(103 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Triple Cheese & Bacon Jalapeno Poppers
Good 3.9/5
(7 ratings)
Triple Cheese & Bacon Jalapeno Poppers

Fantastic Low Carb Treat - Dip in low carb ranch or blue cheese dressing. Super Bowl Party favorite !Submitted by ANEWAY

Carbs: 3.7g | Fat: 13.1g | Fiber: 1.3g | Protein: 8.1g | Calories: 162.8
Jalapeņo Popper Baked Stuffed Chicken
(no ratings)
Jalapeņo Popper Baked Stuffed Chicken

Submitted by JSKASICK

Carbs: 8.9g | Fat: 7.6g | Fiber: 0.4g | Protein: 32.1g | Calories: 239.2
Jalapeno Popper Chicken Chili Soup
(no ratings)
Jalapeno Popper Chicken Chili Soup

Submitted by SUZHOLLE

Carbs: 18.7g | Fat: 4.1g | Fiber: 4.2g | Protein: 22.7g | Calories: 200.3
Loaded Breakfast Potatoes
Very Good 4.1/5
(13 ratings)
Loaded Breakfast Potatoes

This hearty, savory meal was inspired by leftover baked potatoes. The result is a quick breakfast loaded with protein.Submitted by SPARK_RECIPES

Carbs: 38.8g | Fat: 5.6g | Fiber: 4g | Protein: 16.1g | Calories: 269
Crispy Ranch Chicken
Very Good 4.4/5
(807 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Microwave Peanut Butter Cookie
Good 3.6/5
(60 ratings)
Microwave Peanut Butter Cookie

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.Submitted by BLOGILATES

Carbs: 8.7g | Fat: 8.7g | Fiber: 1.8g | Protein: 8.9g | Calories: 136.5
20-Minute Chicken Parmesan
Very Good 4.5/5
(365 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
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