Appetizers and dips
(Recipe Collection)

12 Recipes Created by SUEELLENPETERS

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(269 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Black Bean Hummus
Very Good 4.2/5
(343 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(382 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Engine 2 Diet:  Healthy Homemade Hummus
Very Good 4.7/5
(18 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(51 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Hummus
Very Good 4.0/5
(577 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Stepf's Rosemary-Garlic White Bean Hummus
Very Good 4.0/5
(1 rating)
Stepf's Rosemary-Garlic White Bean Hummus

This fluffy, creamy hummus is fantastic spread on sandwiches, as a pasta sauce, or as a dip for fresh veggies. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 8.2g | Fiber: 4.6g | Protein: 5.9g | Calories: 153.4
Spicy Cilantro Hummus
Very Good 4.5/5
(14 ratings)
Spicy Cilantro Hummus

Submitted by PRODIGALBABE

Carbs: 14.7g | Fat: 2.5g | Fiber: 2.7g | Protein: 3g | Calories: 90.5
Light Beer Cheese Dip
Very Good 4.2/5
(13 ratings)
Light Beer Cheese Dip

A great dip for crackers and pretzels, with only four ingredients, you'll love this cheesy side dish.Submitted by WAZZ_MOMMY

Carbs: 0.8g | Fat: 0.8g | Fiber: 0g | Protein: 2g | Calories: 20.6
Chili Cheese Dip
(no ratings)
Chili Cheese Dip

A hearty party dip to eA hearty party dip to entertain your guests!!Submitted by BLURIBBONZ

Carbs: 6.3g | Fat: 8.8g | Fiber: 0.6g | Protein: 7.6g | Calories: 134.4
Epicure's Hot Nacho Cheese Dip
(no ratings)
Epicure's Hot Nacho Cheese Dip

Delicious snack!!Submitted by LAVALOISE

Carbs: 4.9g | Fat: 5.9g | Fiber: 0.4g | Protein: 4.5g | Calories: 98
Maple-Cream-Cheese Dip
(no ratings)
Maple-Cream-Cheese Dip

Perfect for french toast, waffles, pancakes...basically ANY breakfast! Low fat, low carb, low cal!Submitted by BETWEENTHEPAGES

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.1g | Protein: 4.1g | Calories: 36
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