Soups
(Recipe Collection)

26 Recipes Created by SUEELLENPETERS

Recipes in this Collection

Tomato Soup
Very Good 4.3/5
(193 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Peanut Butter Chicken Vegetable Soup
Incredible! 5.0/5
(2 ratings)
Peanut Butter Chicken Vegetable Soup

Don't let the name scare you. This is one of my husband's favourite foods of all, and it's chock full of vegetables, too!Submitted by SBATES63

Carbs: 28g | Fat: 12.1g | Fiber: 6g | Protein: 33.1g | Calories: 343.4
Cream of Broccoli and Cauliflower Soup, Protein Packed
Very Good 4.1/5
(7 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
Mel's Cream Cheese Chicken and Vegetable Soup
Incredible! 5.0/5
(1 rating)
Mel's Cream Cheese Chicken and Vegetable Soup

Super yummy and satisfying soupSubmitted by MRS_BARNOLD

Carbs: 20.1g | Fat: 14.5g | Fiber: 2.3g | Protein: 25.2g | Calories: 313.4
Crock Pot Cabbage Soup
Very Good 4.2/5
(40 ratings)
Crock Pot Cabbage Soup

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Broccoli Acorn Squash Soup
Very Good 4.3/5
(39 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by APESTEW

Carbs: 11.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 5.3g | Calories: 100.5
Rustic Tomato Lentil Soup
Very Good 4.5/5
(108 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Cheeseburger Soup - Low carb
Very Good 4.3/5
(30 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Baked Potato Soup
Very Good 4.1/5
(154 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Grilled Corn Soup
Very Good 4.2/5
(53 ratings)
Grilled Corn Soup

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.Submitted by CHEF_MEG

Carbs: 25.4g | Fat: 3.6g | Fiber: 4.6g | Protein: 4g | Calories: 133.7
Cheeseburger Soup
Very Good 4.1/5
(51 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Broccoli Cheese Soup
Very Good 4.7/5
(22 ratings)
Broccoli Cheese Soup

Adapted from Cooking Light MagazineSubmitted by BUSYMOM9501

Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
Black Bean & Corn Salad
Very Good 4.5/5
(29 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
Navy Bean and Tomato Soup
Very Good 4.1/5
(22 ratings)
Navy Bean and Tomato Soup

Very filling and hearty soupSubmitted by LYBBE1631

Carbs: 30.6g | Fat: 1.7g | Fiber: 8g | Protein: 6.7g | Calories: 157.3
Ground Turkey and Cabbage Stew
Very Good 4.4/5
(24 ratings)
Ground Turkey and Cabbage Stew

Submitted by NOMOREW8TING

Carbs: 12g | Fat: 3.5g | Fiber: 4.3g | Protein: 11.6g | Calories: 121.4
Slowcooker cabbage lentil vegetable soup
Very Good 4.1/5
(24 ratings)
Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Submitted by CONNIE48036

Carbs: 11.7g | Fat: 0.4g | Fiber: 4g | Protein: 3.5g | Calories: 57.6
Beth's Easy Tomato Soup
Very Good 4.5/5
(19 ratings)
Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by CURVES_N_CURLS

Carbs: 14.1g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.7g | Calories: 109.2
Pumpkin Chowder
Good 3.6/5
(17 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by KARATEMAMABEAR

Carbs: 24.8g | Fat: 6.4g | Fiber: 3.1g | Protein: 5.3g | Calories: 172.9
Broccoli and Cheese Soup
Very Good 4.2/5
(76 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.9g | Fat: 2.2g | Fiber: 1.4g | Protein: 7.3g | Calories: 90
Corn Chowder
Very Good 4.9/5
(16 ratings)
Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.Submitted by JUSTMISHY

Carbs: 28.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 5.2g | Calories: 157.6
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