Recipes to try
(Recipe Collection)

50 Recipes Created by BRAIM5

Recipes in this Collection

Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(379 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)
Very Good 4.5/5
(2 ratings)
Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Delicious Baked Cauliflower without all the carbs of potatoes!! My family LOVES this stuff!!Submitted by BLUEBOBCAT

Carbs: 6.4g | Fat: 10.6g | Fiber: 2.6g | Protein: 7.7g | Calories: 144.7
Asian Ginger Dressing
Incredible! 5.0/5
(2 ratings)
Asian Ginger Dressing

Submitted by CHIREELS

Carbs: 4g | Fat: 2.2g | Fiber: 0g | Protein: 0.6g | Calories: 36.4
Spicey Turkey Taco Soup
Very Good 4.9/5
(18 ratings)
Spicey Turkey Taco Soup

Spicey, yummy, and super easy to make!Submitted by ROSEYJOSIE

Carbs: 26.7g | Fat: 4.7g | Fiber: 4.4g | Protein: 18g | Calories: 222.6
Garlic Pita Chips
Very Good 4.5/5
(250 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Crispy Baked Chicken Nuggets
Good 3.8/5
(77 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(174 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Slow Cooker Bourbon Street Chicken
Very Good 4.2/5
(100 ratings)
Slow Cooker Bourbon Street Chicken

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too. Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Crispy Ranch Chicken
Very Good 4.4/5
(798 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Butternut Squash Fries
Very Good 4.4/5
(54 ratings)
Butternut Squash Fries

Submitted by DSTYLES43

Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
Butternut Squash Risotto with Greens
Very Good 4.6/5
(100 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Baked Maple Butternut Squash
(no ratings)
Baked Maple Butternut Squash

Very yummy! Not low-cal or low-sugar, but as a delicacy once in a while, especially during fall and winter months when these squash are at their peak, this is a real treat! To save on prep time, I "cheat" and buy fresh butternut squash already cubed and packaged from my local grocery store. :o) The sodium content figured out by the recipe calculator is definitely wrong. Someone incorrectly listed 4 cups of butternut squash as having almost 2,000 mg of sodium when 4 cups has only 24 mg! The correct sodium content in this recipe is less than 50 mg per serving!Submitted by BETHPROVERBS31

Carbs: 41.4g | Fat: 8.9g | Fiber: 0.3g | Protein: 2g | Calories: 234.6
Sweet Butternut Squash
Very Good 4.5/5
(23 ratings)
Sweet Butternut Squash

Baked butternut squash with a sweet twist.Submitted by PSPEARSJR

Carbs: 28.7g | Fat: 11.2g | Fiber: 0.3g | Protein: 1.9g | Calories: 209.4
Butternut Squash Risotto
Incredible! 5.0/5
(5 ratings)
Butternut Squash Risotto

Delicious!Submitted by FREESTYL70

Carbs: 58g | Fat: 9.1g | Fiber: 3.7g | Protein: 9g | Calories: 342.8
Coconut Curry Butternut Squash Soup
Incredible! 5.0/5
(5 ratings)
Coconut Curry Butternut Squash Soup

From FitSugar.com who Adapted the recipe from from Esalen Cookbook. Nothing beats a hot bowl of soup on a cold Winter's day. Add the warming spice mixture of curry to the pot, and your bowl of soup will taste as if it has extra powers to combat the chilly winds. Since Winter squash is one of my must haves for the month, I made a pot of butternut squash soup with curry and coconut milk. The effect is doubly warming but also somewhat sweet. Don't worry, I used light coconut milk that contains 68 percent less fat than regular coconut milk, significantly cutting the calories of this tasty soup. To cut fat further, substitute one can of coconut milk with chicken or vegetable broth, as is done here. Serves 6.Submitted by NPWEST

Carbs: 29.3g | Fat: 7.7g | Fiber: 8.2g | Protein: 3.7g | Calories: 188.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(295 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Green Bean and Mushroom Casserole
Good 3.8/5
(52 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
Triple Mushroom Saute with Toasted Walnuts
Very Good 4.4/5
(52 ratings)
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

Carbs: 9.3g | Fat: 3.8g | Fiber: 2g | Protein: 3.6g | Calories: 75.1
Grilled Corn Soup
Very Good 4.2/5
(53 ratings)
Grilled Corn Soup

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.Submitted by CHEF_MEG

Carbs: 25.4g | Fat: 3.6g | Fiber: 4.6g | Protein: 4g | Calories: 133.7
Thai Noodle Salad
Very Good 4.4/5
(184 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
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