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(Recipe Collection)

80 Recipes Created by KEERAKYRAM

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(668 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Whole-Wheat Pecan Waffles or Pancakes
Very Good 4.2/5
(50 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 14.5g | Fiber: 4.6g | Protein: 9.6g | Calories: 291.8
Better Beef and Broccoli
Very Good 4.3/5
(446 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(332 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Slimmer Beef Stroganoff
Good 3.9/5
(344 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(261 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 18.7g | Fat: 5.8g | Fiber: 2.2g | Protein: 3.9g | Calories: 140.8
Taco Seasoning
Very Good 4.2/5
(220 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Fresh Guacamole Dip
Very Good 4.4/5
(133 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Chicken Enchilada Casserole
Very Good 4.0/5
(139 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.6g | Protein: 30g | Calories: 326.1
Oven-Roasted Baby Red Potatoes
Very Good 4.6/5
(113 ratings)
Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by SXYRICANPRNCS69

Carbs: 20.7g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.6g | Calories: 139.1
Chicken Fajita Stuffed Peppers
Very Good 4.3/5
(85 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(96 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Raspberry-Lemon Scones
Very Good 4.1/5
(78 ratings)
Raspberry-Lemon Scones

Scones are perfect for weekend house guests, hostess gifts or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour. Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Roasted Chicken and Veggies in One Pan
Very Good 4.1/5
(55 ratings)
Roasted Chicken and Veggies in One Pan

This easy dish requires little cleanup, making it perfect for busy weeknights.Submitted by CHELLESHOCKED

Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
Easy Chicken and Noodles
Good 3.8/5
(31 ratings)
Easy Chicken and Noodles

If chicken is really good for a cold, this will stop it in its tracks! This is great paired with a salad.Submitted by KEVINKELLY

Carbs: 60.7g | Fat: 8.3g | Fiber: 2.3g | Protein: 16.7g | Calories: 384.8
Traditional French Crepes
Very Good 4.4/5
(34 ratings)
Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
Homemade Multi-Purpose Baking Mix
Good 3.9/5
(23 ratings)
Homemade Multi-Purpose Baking Mix

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.Submitted by BRYNWRITES4FOOD

Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
Bacon, Egg & Avocado Breakfast Sandwich
Very Good 4.2/5
(39 ratings)
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Submitted by SPARK_RECIPES

Carbs: 15.5g | Fat: 7.5g | Fiber: 3g | Protein: 9.9g | Calories: 166.2
White Chocolate Popcorn
Very Good 4.7/5
(7 ratings)
White Chocolate Popcorn

This delicious and very addictive treat is perfect for any holiday. Submitted by ROCKYMTNS99

Carbs: 39g | Fat: 21g | Fiber: 2.3g | Protein: 1.5g | Calories: 347.5
Brown Sugar Peach Shortcake
Very Good 4.5/5
(4 ratings)
Brown Sugar Peach Shortcake

Shortcake usually involves strawberries, but it's just as delicious with other summer fruits, including peaches. This dessert is not too sweet and ready in just 30 minutes.Submitted by CHEF_MEG

Carbs: 29.3g | Fat: 7.1g | Fiber: 3.5g | Protein: 9g | Calories: 207.1
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