Fennel
(Recipe Collection)

26 Recipes Created by FAITH-2-HOPE

Recipes in this Collection

Broccoli Fennel soup - Body Ecology
Very Good 4.5/5
(2 ratings)
Broccoli Fennel soup - Body Ecology

A delicious pureed vegetable soup that is not difficult to make & quite low calorie. Comes from Donna Gates "Body Ecology Diet." I eat this soup for breakfast! I alternate it with pureed cauliflower-dill and pureed squash-ginger (recipes to come).

(This is almost the same as "Broccoli with Fresh Fennel Soup" in the Spark recipe database, but that recipe uses the fennel bulb.)Submitted by AMAZINGANN

Carbs: 10g | Fat: 2.5g | Fiber: 4.6g | Protein: 3.4g | Calories: 65.8
Fennel Soup in the Raw
(no ratings)
Fennel Soup in the Raw

Refreshingly bright soup that pops with flavor with addition of the fresh squeezed lemon or lime and fresh ginger root. Submitted by TRAVELNISTA

Carbs: 11.3g | Fat: 4.7g | Fiber: 5.6g | Protein: 1.9g | Calories: 81.1
Spaghetti with Fennel-Zucchini-Tuna Blend
(no ratings)
Spaghetti with Fennel-Zucchini-Tuna Blend

Go green with this time saving spaghetti sauce full of protein. The blend of fennel and tuna makes for a rather unique taste to go with your favourite pasta and might even convince the casual fish-hater to delve into some camouflaged tuna goodness.

Watch your cholesterol and sodium levels, though, as tuna adds quite a bit to both of them.Submitted by BENNIM

Carbs: 69g | Fat: 7.8g | Fiber: 5.2g | Protein: 34.5g | Calories: 480.9
Fennel Green Smoothie
(no ratings)
Fennel Green Smoothie

A refreshing light taste. It has only a slight licorice taste so it is not offending to your tastebuds.Submitted by TRAVELNISTA

Carbs: 21.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 1.4g | Calories: 86.9
Roasted Fennel and Peppers
Very Good 4.8/5
(10 ratings)
Roasted Fennel and Peppers

Light, simple and delicious side dish
Fennel has a slight licorice taste, very
mild and even kids love it.Submitted by SCRIBE4CHRIST

Carbs: 17.2g | Fat: 4g | Fiber: 5.9g | Protein: 2.8g | Calories: 104.7
Roasted Fennel
Very Good 4.3/5
(9 ratings)
Roasted Fennel

Submitted by AWOLF24

Carbs: 7.3g | Fat: 4.7g | Fiber: 2.7g | Protein: 1.1g | Calories: 70.8
Sweet Potato Fennel Chunky Soup
Very Good 4.6/5
(7 ratings)
Sweet Potato Fennel Chunky Soup

I love soupSubmitted by BOXERMOM19

Carbs: 13.5g | Fat: 5.7g | Fiber: 2.3g | Protein: 1.7g | Calories: 109.6
One dish Roasted Salmon & Fennel
Very Good 4.3/5
(3 ratings)
One dish Roasted Salmon & Fennel

Real Simple turned me on to cooked fennel! I served this meal with a side of steamed asparagus (more vegee)!Submitted by CRAWFORD01

Carbs: 15.9g | Fat: 21.1g | Fiber: 4.8g | Protein: 46.1g | Calories: 437.4
Aromatic Veggie Saute... Brussel Sprouts, Fennel, & Leeks
Incredible! 5.0/5
(1 rating)
Aromatic Veggie Saute... Brussel Sprouts, Fennel, & Leeks

The combination of Brussel Sprouts, Fennel, & Leeks, was a wonderful find for my family. Then when added Fennugreek, the flavor parring between the veggies and seasoning is truly spectacular. http://en.wikipedia.org/wiki/FenugreekSubmitted by LEDANSER

Carbs: 18.4g | Fat: 7.3g | Fiber: 6g | Protein: 4.4g | Calories: 143.2
Fennel and Leak Soup
(no ratings)
Fennel and Leak Soup

soupSubmitted by JAGATOR

Carbs: 33.8g | Fat: 14.9g | Fiber: 3.5g | Protein: 5.6g | Calories: 284
Fennel & Carrots
Very Good 4.0/5
(1 rating)
Fennel & Carrots

A tasty side dish (or main dish for lunch).Submitted by LILBITFIT

Carbs: 8.3g | Fat: 1.4g | Fiber: 2.9g | Protein: 1.3g | Calories: 46.5
Apple & Fennel Roasted Pork Tenderloin from Eating Well
Very Good 4.0/5
(1 rating)
Apple & Fennel Roasted Pork Tenderloin from Eating Well

Totally delicious! I had never had fennel and now LOVE it.Submitted by YARNBALL3

Carbs: 26.1g | Fat: 13.1g | Fiber: 5.3g | Protein: 32.8g | Calories: 350.1
Beef Stroganoff over Fennel
(no ratings)
Beef Stroganoff over Fennel

Low Carb version of Beef StroganoffSubmitted by CHICO13

Carbs: 12g | Fat: 17.4g | Fiber: 1.3g | Protein: 13.6g | Calories: 263.8
Broccoli Fennel Stew
(no ratings)
Broccoli Fennel Stew

A warm and hearty winter mealSubmitted by GREENBUILDER

Carbs: 30.1g | Fat: 4.8g | Fiber: 6g | Protein: 8g | Calories: 185.9
fennel cucumber
(no ratings)
fennel cucumber

light fresh easySubmitted by ROCGOS

Carbs: 6.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 1g | Calories: 66.6
Fennel Risotto
(no ratings)
Fennel Risotto

My Italian Neibhor just tought me how to make this. It is AWSOME. I didn't even know what fennel was when I learned to make this.Submitted by JONNA81

Carbs: 31.3g | Fat: 14.1g | Fiber: 5.4g | Protein: 15.6g | Calories: 526
Roasted Carrots, Fennel, Parsnips,Butternut Squash Mushrooms, Onion, Zucchini
(no ratings)
Roasted Carrots, Fennel, Parsnips,Butternut Squash Mushrooms, Onion, Zucchini

Submitted by CALIDREAMER76

Carbs: 38g | Fat: 0.7g | Fiber: 9.2g | Protein: 4.1g | Calories: 158.7
Simple Fennel Saute
(no ratings)
Simple Fennel Saute

This was my first time trying fennel bulb, and I will definitely do it again.Submitted by CROTHERSY1

Carbs: 15.5g | Fat: 2.7g | Fiber: 5.8g | Protein: 2.5g | Calories: 86.2
Shrimp and Fennel Starter
(no ratings)
Shrimp and Fennel Starter

Submitted by ANALOG

Carbs: 5.3g | Fat: 7.9g | Fiber: 1.6g | Protein: 12.6g | Calories: 144.9
Summer Salmon Cakes with Zucchini Fennel Slaw
(no ratings)
Summer Salmon Cakes with Zucchini Fennel Slaw

Adapted from Gourmet Magazine, July 2009Submitted by XTMONT

Carbs: 29.2g | Fat: 25g | Fiber: 6.7g | Protein: 33.4g | Calories: 474.2
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