Rosa's Dinners
(Recipe Collection)

33 Recipes Created by ROSASIMULACRA

Recipes in this Collection

Pork & Lentil Stew
Very Good 4.0/5
(1 rating)
Pork & Lentil Stew

Crock-Pot mealSubmitted by SNAPHU

Carbs: 31.8g | Fat: 10.6g | Fiber: 8.7g | Protein: 29.8g | Calories: 342.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(940 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
 Crock Pot Pepper Chicken In Creamy Wine Sauce
Good 3.4/5
(5 ratings)
Crock Pot Pepper Chicken In Creamy Wine Sauce

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine. Submitted by ATTACKKAT75

Carbs: 0.3g | Fat: 2.4g | Fiber: 0g | Protein: 17.4g | Calories: 97.2
Crockpot Chicken Taco Stew
Very Good 4.6/5
(144 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Lamb  Stew
Very Good 4.3/5
(6 ratings)
Lamb Stew

My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by MAGSDALS

Carbs: 54.9g | Fat: 3.7g | Fiber: 9.2g | Protein: 20.4g | Calories: 327.1
Mediterranean Chicken with Orzo
Very Good 4.1/5
(136 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Risotto with Mushrooms
Very Good 4.7/5
(15 ratings)
Risotto with Mushrooms

A delicious creamy Risotto preferrably done with chanterelles, but any of your favourite mushrooms will work! You could also replace the chicken stock by vegetable broth for a vegetarian version.Submitted by BINEMELLES

Carbs: 18.3g | Fat: 13.6g | Fiber: 1.5g | Protein: 9.6g | Calories: 245.7
Butternut Squash Mac and Cheese
Very Good 4.0/5
(237 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(124 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Stuffed Shells
Very Good 4.8/5
(4 ratings)
Stuffed Shells

Cheesy & Meaty Stuffed ShellsSubmitted by ROB01331

Carbs: 43.5g | Fat: 19.6g | Fiber: 2.7g | Protein: 31.4g | Calories: 485
Garlic Shrimp Pasta
Very Good 4.2/5
(129 ratings)
Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by FEELINFROGGY1

Carbs: 20.5g | Fat: 2.4g | Fiber: 1g | Protein: 16.6g | Calories: 173.5
Cauliflower Cheddar Gratin with Horseradish Crumbs
Very Good 4.4/5
(10 ratings)
Cauliflower Cheddar Gratin with Horseradish Crumbs

An incredibly delicious way to make cauliflower that has a kick and crunch.Submitted by WAZAROO

Carbs: 13.2g | Fat: 5.2g | Fiber: 2.6g | Protein: 8.2g | Calories: 127.6
Crab Alfredo (imitation crab meat)
Very Good 4.5/5
(17 ratings)
Crab Alfredo (imitation crab meat)

Submitted by GRANDMABETTY1

Carbs: 30.2g | Fat: 1.9g | Fiber: 0.5g | Protein: 13.2g | Calories: 190.5
Crab (Imitation) and Corn Chowder
Very Good 4.3/5
(3 ratings)
Crab (Imitation) and Corn Chowder

This recipe makes a lot--I freeze some for later. Or, you could cut it in half. It's really filling and low calorie/fat.Submitted by JAKE9999

Carbs: 39.6g | Fat: 1.4g | Fiber: 4.2g | Protein: 11.8g | Calories: 208.1
Skinny Baked Ziti
Very Good 4.8/5
(6 ratings)
Skinny Baked Ziti

Submitted by ARMYWIFEMH28

Carbs: 37.9g | Fat: 7.6g | Fiber: 2.7g | Protein: 21.3g | Calories: 319.7
Baked Macaroni and Cheese
Good 3.8/5
(237 ratings)
Baked Macaroni and Cheese

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Mexican Chicken Breast
Very Good 4.5/5
(363 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
MAKEOVER: Skinny Baked Ziti (by ROSASIMULACRA)
(no ratings)
MAKEOVER: Skinny Baked Ziti (by ROSASIMULACRA)

This recipe substitutes ground turkey for ground beef.

Carbs: 38g | Fat: 8g | Fiber: 2.7g | Protein: 20.7g | Calories: 313.3
Chicken
Good 3.0/5
(1 rating)
Chicken "Gyro" Pita

Healthy and tasty twist on GyrosSubmitted by ASHTON14

Carbs: 36.1g | Fat: 7.4g | Fiber: 5.2g | Protein: 28.6g | Calories: 317.1
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