soups
(Recipe Collection)

2 Recipes Created by ELEANORHART

Recipes in this Collection

Minestrone Soup-Hearty, Healthy & low sodium
Good 3.0/5
(1 rating)
Minestrone Soup-Hearty, Healthy & low sodium

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.Submitted by SHUTRBUG1

Carbs: 17.3g | Fat: 1g | Fiber: 4g | Protein: 4.3g | Calories: 90.2
Low Sodium Vegetable Beef Stew
Very Good 4.7/5
(15 ratings)
Low Sodium Vegetable Beef Stew

A satisfying, nutritional stew with minimal prep time.Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
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