LUNCH
(Recipe Collection)

17 Recipes Created by IAMSUNNYHOWARD

Recipes in this Collection

Avocado Tuna Salad Wraps
Very Good 4.4/5
(41 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Lean Philly Cheesesteak
Very Good 4.2/5
(57 ratings)
Lean Philly Cheesesteak

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Warming Lunch
(no ratings)
Warming Lunch

I love to make this and freeze in batchs . Great to grab in the morning and have for lunch in those cold winter days.Submitted by BRIDGETC1

Carbs: 28.7g | Fat: 12g | Fiber: 4.9g | Protein: 29.4g | Calories: 340.6
Turkey Lunch Wrap
(no ratings)
Turkey Lunch Wrap

My go-to for lunch on a busy work day!Submitted by LOREXIII

Carbs: 19.8g | Fat: 10.5g | Fiber: 9.8g | Protein: 24.5g | Calories: 232.5
Perricone's 3-Day Lunch
(no ratings)
Perricone's 3-Day Lunch

Dr. Perricone's Three-Day Nutritional Face LiftTMSubmitted by HARRELLSPARK

Carbs: 16.8g | Fat: 28g | Fiber: 3.8g | Protein: 46.4g | Calories: 501.4
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(99 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE

Carbs: 11.9g | Fat: 1.9g | Fiber: 2.1g | Protein: 8.3g | Calories: 93.4
Hummus Pita - Lunch
(no ratings)
Hummus Pita - Lunch

A delicious meat free sandwich!
Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.Submitted by SSIROIS

Carbs: 32.6g | Fat: 12.4g | Fiber: 12.2g | Protein: 23.9g | Calories: 282.1
Southwest Chicken Beans and Corn skillet lunch (1 cup)
(no ratings)
Southwest Chicken Beans and Corn skillet lunch (1 cup)

I just made this up today as an experiment and it tasted really good!Submitted by DAWNSINGS9

Carbs: 28.9g | Fat: 5.3g | Fiber: 7.3g | Protein: 17g | Calories: 221.1
Taco Soup
Very Good 4.3/5
(280 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Tangy Tuna Salad Sandwich
Good 3.4/5
(45 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.9g | Fiber: 4.9g | Protein: 15.5g | Calories: 259.6
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(174 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Low-Carb Lettuce Wraps
Very Good 4.4/5
(88 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Low-Carb Pizza Crust
Very Good 4.7/5
(38 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Cauliflower Pizza Crust
Very Good 4.2/5
(57 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Egg Salad
Very Good 4.6/5
(74 ratings)
Egg Salad

A lightened-up version of a classic lunch dish. Submitted by SLIDOG

Carbs: 4.3g | Fat: 7.7g | Fiber: 0.7g | Protein: 6.6g | Calories: 115.7
Shrimp and Bacon Deviled Eggs
Very Good 4.2/5
(6 ratings)
Shrimp and Bacon Deviled Eggs

You can prepare this a day ahead; cover with plastic wrap, and refrigerate. Crumble leftover egg yolks over a spinach salad. Submitted by ~ASHLEYB~

Carbs: 5.9g | Fat: 7.1g | Fiber: 0.7g | Protein: 10.4g | Calories: 132.6
Best Tuna Sandwich
Very Good 4.3/5
(19 ratings)
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
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