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(Recipe Collection)

77 Recipes Created by KATHRYN592

Recipes in this Collection

Authentic Ukrainian Borscht
Very Good 4.3/5
(3 ratings)
Authentic Ukrainian Borscht

My boyfriend is Ukrainian and grew up in Kharkiv, where fresh foods and soups - especially Borscht - are staples. And his mom is an amazing cook!
I spent a month and a half in Ukraine and learned a few dishes from her that I am tweaking at home to reproduce the flavor.

Here is my Ukrainian Borscht recipe - it is boyfriend approved.

Serve topped with a dollup of sour cream for an authentic experience! Yum!Submitted by FRENCHPRINCESSE

Carbs: 16.7g | Fat: 1.1g | Fiber: 2.8g | Protein: 12.2g | Calories: 123.8
Slow Cooker Salsa Chicken
Very Good 4.6/5
(67 ratings)
Slow Cooker Salsa Chicken

Submitted by TABALICIOUS

Carbs: 11g | Fat: 3.3g | Fiber: 1.5g | Protein: 38g | Calories: 241.8
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(299 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Slow Cooker Salsa Chicken
Very Good 4.5/5
(582 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Slow Cooker Honey Mustard Chicken
Good 3.9/5
(94 ratings)
Slow Cooker Honey Mustard Chicken

This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.9g | Fiber: 1.4g | Protein: 24.8g | Calories: 199.6
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(222 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Slow Cooker Lasagna
Very Good 4.2/5
(420 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Peppered Chicken and Shrimp Jambalaya
Very Good 4.6/5
(9 ratings)
Peppered Chicken and Shrimp Jambalaya

Cookbook creator says: Decrease pepper and cayenne to 1 tsp each.Submitted by ELLSIE1

Carbs: 31.7g | Fat: 4.8g | Fiber: 3.6g | Protein: 33g | Calories: 262.7
Lulu's Low Carb Eggplant Lasagna
Very Good 4.5/5
(2 ratings)
Lulu's Low Carb Eggplant Lasagna

Strips of eggplant replace the noodles in this low-carb treat. Submitted by ALMOSTGRACE

Carbs: 11.2g | Fat: 18.3g | Fiber: 3.1g | Protein: 16.5g | Calories: 272.6
Eggplant Lasagna with Ground Turkey
Very Good 4.0/5
(34 ratings)
Eggplant Lasagna with Ground Turkey

Cookbook creator says: Must try this!Submitted by JENREDSVU

Carbs: 10.3g | Fat: 11.7g | Fiber: 3.3g | Protein: 22.7g | Calories: 229.7
Herb-Roasted Turkey
Very Good 4.4/5
(125 ratings)
Herb-Roasted Turkey

The only turkey recipe you'll ever need--no basting necessary.Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
Maple Pork and Apples
(no ratings)
Maple Pork and Apples

Wonderful porkchop dinner from BHG.
Really special, but easy to make.Submitted by SANDYCWV

Carbs: 23.7g | Fat: 13.6g | Fiber: 1.1g | Protein: 23.5g | Calories: 312.1
Pork Chops with Apples & Stuffing
(no ratings)
Pork Chops with Apples & Stuffing

Quick & easy plus it's sweet so no need for dessert afterwards. My family loves this recipe- it was added to the family cookbookSubmitted by ADDABOY

Carbs: 46.7g | Fat: 24g | Fiber: 1.7g | Protein: 98.2g | Calories: 870.2
Super Fast Pork and Veggie Stir Fry
Very Good 4.1/5
(135 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Meatloaf Cupcakes with Mashed Potato Frosting
Very Good 4.2/5
(40 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly. Submitted by MRSDUDLEY

Carbs: 14.8g | Fat: 13.2g | Fiber: 0.8g | Protein: 17.6g | Calories: 253.3
Stuffed Peppers
Very Good 4.3/5
(154 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Barley-Stuffed Peppers with Apples, Pecans, and Stilton Cheese
(no ratings)
Barley-Stuffed Peppers with Apples, Pecans, and Stilton Cheese

I made this recipe up one night to use up some leftover Stilton. It's a flavourful, low-fat, low-calorie main dish that goes great with a green salad and maybe some whole-wheat rolls.
Stilton is a very strong-flavoured cheese, so you can get away without adding very much to keep the fat content of these peppers low. You might prefer to use a different kind of cheese or use less if you don't like the flavour of Stilton.
Brown rice can be substituted for the barley if you prefer.
This recipe makes 12 servings, but is easy to halve. Or else you can make the full amount of stuffing and save some for another purpose -- it's wonderful cold on salads or warm in pitas.
TIP: the barley can be prepared early in the day and refrigerated until needed.Submitted by STRAY_CAT

Carbs: 21g | Fat: 14.8g | Fiber: 4.8g | Protein: 14.5g | Calories: 263.3
Penne Pasta with Shrimp & Crab
Incredible! 5.0/5
(1 rating)
Penne Pasta with Shrimp & Crab

Submitted by SANDRAMONROE

Carbs: 32g | Fat: 7.4g | Fiber: 3.8g | Protein: 14.4g | Calories: 251.7
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(195 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Creamy Shrimp Pasta
Very Good 4.6/5
(322 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
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