Breakfast
(Recipe Collection)

14 Recipes Created by ASHES3986

Recipes in this Collection

Baked Egg Cups
Very Good 4.4/5
(455 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(402 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Greek Yogurt-Oatmeal Pancakes
Very Good 4.8/5
(9 ratings)
Greek Yogurt-Oatmeal Pancakes

Gluten-free and full of protein, these pancakes are guilt-free and easy enough for weekday mornings. Submitted by STEPFANIER

Carbs: 20.1g | Fat: 2.1g | Fiber: 2.1g | Protein: 15.4g | Calories: 161.2
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.5/5
(162 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(157 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(119 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(94 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(90 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Whole wheat applesauce pancakes
Very Good 4.4/5
(47 ratings)
Whole wheat applesauce pancakes

High in fiber and low in fat-- a great way to start you day!Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
Egg Muffins
Very Good 4.4/5
(54 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Refrigerator Bran Muffins
Good 3.9/5
(41 ratings)
Refrigerator Bran Muffins

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.Submitted by GAYENOBLE

Carbs: 10.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.7g | Calories: 47.7
Light & Healthy Apple Hand Pies
Very Good 4.1/5
(61 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by CHEF_MEG

Carbs: 34.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 2.8g | Calories: 185.4
Make Ahead Breakfast Burritos
(no ratings)
Make Ahead Breakfast Burritos

I make these Breakfast Burritos ahead of time, wrap individually in plastic wrap, and then freeze them for up to 3 months. When I know my morning will be busy and I need a quick on the go breakfast, I pull out a burrito to thaw in the fridge overnight and then remove the burrito from plastic wrap and put in a paper towel in the microwave for 30 - 60 seconds. Delicious with a little salsa too!Submitted by HEALTHYDREAM40S

Carbs: 28.1g | Fat: 5.1g | Fiber: 2g | Protein: 19.5g | Calories: 238.1
Make-Ahead Breakfast Sandwiches
(no ratings)
Make-Ahead Breakfast Sandwiches

These are quick to make, and may be frozen for an easy, high-protein breakfast any morning!Submitted by THATBRONWYNGIRL

Carbs: 28.7g | Fat: 13.4g | Fiber: 8.2g | Protein: 20.2g | Calories: 253.6
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