SAUCES
(Recipe Collection)

9 Recipes Created by IAMSUNNYHOWARD

Recipes in this Collection

Gluten-Free Barbeque Sauce
Incredible! 5.0/5
(1 rating)
Gluten-Free Barbeque Sauce

It can be difficult to find gluten free BBQ sauce. It's even harder to find GF BBQ sauce that's fairly low in sodium. Try this and you'll find out taste doesn't have to equal salt.Submitted by ELENASAN

Carbs: 10.6g | Fat: 0g | Fiber: 0.2g | Protein: 0.4g | Calories: 40.2
Hummuss
(no ratings)
Hummuss

From Mayo Clinic cookbookSubmitted by IAMSUNNYHOWARD

Carbs: 13.8g | Fat: 3.3g | Fiber: 3.8g | Protein: 4g | Calories: 97.8
G's Low Carb BBQ Sauce
Very Good 4.7/5
(3 ratings)
G's Low Carb BBQ Sauce

My low carb BBQ sauce can be adjusted for sweetness (splenda) and tang vinegar, and thickness (cooking time with no lid to retain moisture)Submitted by GCVEGAS

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 10.3
No-Salt Fajita Rub
Very Good 4.3/5
(47 ratings)
No-Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Vegan Ranch Dressing
Good 3.8/5
(23 ratings)
Vegan Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Carbs: 1.1g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 63.5
Honey Mustard - Low Carb, Low Fat, Still Delish
Good 3.0/5
(2 ratings)
Honey Mustard - Low Carb, Low Fat, Still Delish

I made some Cordon Bleu and my fiance was needing Honey Mustard which I did not have so I made some just like this and it turned out quite well!Submitted by SNAVELA1

Carbs: 3.8g | Fat: 3.7g | Fiber: 0.2g | Protein: 0.1g | Calories: 49.5
Quick & Easy Alfredo Sauce
Very Good 4.7/5
(7 ratings)
Quick & Easy Alfredo Sauce

Quick and easy, lower sodium alternative to the jar Alfredo Sauce.Submitted by ALEAD0

Carbs: 3.9g | Fat: 8.8g | Fiber: 0.2g | Protein: 3.8g | Calories: 109.6
Mole Sauce
Very Good 4.4/5
(12 ratings)
Mole Sauce

Use as a side with coffee-cocoa rubbed pork tenderloin.

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(521 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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