Lunch
(Recipe Collection)

8 Recipes Created by ASHES3986

Recipes in this Collection

Lunch
Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by JOYELYSE

Carbs: 20g | Fat: 12.1g | Fiber: 7.9g | Protein: 8.5g | Calories: 215.7
Protein Power Lunch
Good 3.8/5
(4 ratings)
Protein Power Lunch

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!Submitted by AK_HONEY

Carbs: 38g | Fat: 1g | Fiber: 10g | Protein: 34g | Calories: 300
Chicken and Veggie Lunch Wrap
Very Good 4.5/5
(2 ratings)
Chicken and Veggie Lunch Wrap

I make this relatively low-cal wrap for lunch almost every day for work. Enjoy!Submitted by APRILCAIT83

Carbs: 30.4g | Fat: 9.9g | Fiber: 3g | Protein: 19.2g | Calories: 286.1
MrldCtyGrl apple craisin tuna lunch
Good 3.5/5
(2 ratings)
MrldCtyGrl apple craisin tuna lunch

Submitted by MRLDCTYGRL

Carbs: 19.6g | Fat: 6g | Fiber: 2.2g | Protein: 21.4g | Calories: 215.7
Quick Chicken 'n Rice Lunch
O.K. 2.5/5
(2 ratings)
Quick Chicken 'n Rice Lunch

I put this together at work today...it hit the spot!Submitted by ERIKASMOM

Carbs: 29g | Fat: 8.5g | Fiber: 2g | Protein: 20g | Calories: 270
Chicken and Black Bean Lunch
(no ratings)
Chicken and Black Bean Lunch

A recipe I put together for a healthy lunch alternative. This is at home on a bed of raw spinach as a salad as it is served hot from the microwave.Submitted by LA_BELLA_BAMA

Carbs: 33.2g | Fat: 8.9g | Fiber: 8.5g | Protein: 37.8g | Calories: 356.9
Lunch box Chicken Salad - Blue Container
(no ratings)
Lunch box Chicken Salad - Blue Container

Enough chicken salad to fit in blue container.Submitted by PIVEY0317

Carbs: 4g | Fat: 4.1g | Fiber: 0.7g | Protein: 9.1g | Calories: 89.8
ITALIAN VEGGIE LUNCH WRAPS
(no ratings)
ITALIAN VEGGIE LUNCH WRAPS

Submitted by AZROXY6300

Carbs: 22.4g | Fat: 2.4g | Fiber: 10.3g | Protein: 12.7g | Calories: 170.6
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1023980