Bariatric
(Recipe Collection)

50 Recipes Created by SAMMYDO

Recipes in this Collection

Bella's Bariatric Chicken Meatballs
Very Good 4.3/5
(3 ratings)
Bella's Bariatric Chicken Meatballs

Gastric bypass friendly, high protein meatballs.Submitted by BELLA_MOON

Carbs: 1.5g | Fat: 16.7g | Fiber: 0.6g | Protein: 26.9g | Calories: 260.9
JD's Low Carb/High Protein Tuna Fish Cakes
(no ratings)
JD's Low Carb/High Protein Tuna Fish Cakes

Submitted by XENAGAIN

Carbs: 5g | Fat: 1.1g | Fiber: 1.1g | Protein: 22.5g | Calories: 126.2
High-Protein, Low-Carb Waffles
Very Good 4.0/5
(31 ratings)
High-Protein, Low-Carb Waffles

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Submitted by FLUFFY22801

Carbs: 6g | Fat: 10.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 186.6
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
(no ratings)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter! Submitted by KRAVMAGAGIRL

Carbs: 12.2g | Fat: 12.3g | Fiber: 5.2g | Protein: 9.9g | Calories: 198.3
JD's Low Carb/ High Protein Turkey Meatloaf Muffins
(no ratings)
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Serving Size: makes 12 large muffinsSubmitted by XENAGAIN

Carbs: 8.2g | Fat: 2.7g | Fiber: 2.2g | Protein: 20.2g | Calories: 138.3
Baked Egg Cups
Very Good 4.4/5
(452 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Eggs-n-Oats
Very Good 4.3/5
(343 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(421 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 23.9g | Fiber: 1.7g | Protein: 34.8g | Calories: 410.5
Bariatric Slow Cooker Cabbage Rolls
(no ratings)
Bariatric Slow Cooker Cabbage Rolls

Slow cooker cabbage rolls
Cook 8 hours on LOWSubmitted by BUGABOOCHRISTY

Carbs: 8.1g | Fat: 3.4g | Fiber: 1.6g | Protein: 10.3g | Calories: 100.9
Cauliflower Fritters
Very Good 4.0/5
(55 ratings)
Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!Submitted by ELLEIGHTY

Carbs: 2.4g | Fat: 3.6g | Fiber: 1g | Protein: 5.3g | Calories: 62.9
Lowfat Cheeseburger Pie
Very Good 4.3/5
(526 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Beef jerky
Very Good 4.5/5
(2 ratings)
Beef jerky

low carb, low sodium, no soy beef jerkySubmitted by NUTMEG1125

Carbs: 0.4g | Fat: 1.3g | Fiber: 0.1g | Protein: 13g | Calories: 74.1
Spicy Low-Fat Turkey Meatballs
Very Good 4.6/5
(106 ratings)
Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.6g | Fat: 1.8g | Fiber: 0.2g | Protein: 23.9g | Calories: 128.5
Cyn's Mock Potato Casserole
Very Good 4.5/5
(182 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(127 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Chocolate Swirl Cheesecake Bites
Very Good 4.4/5
(73 ratings)
Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Dad's  Slow Cooking Amazing Chuck Roast
Very Good 4.6/5
(116 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by SCHECHTER22

Carbs: 2.9g | Fat: 23.1g | Fiber: 0g | Protein: 33.8g | Calories: 366.6
World's Best (and Easiest) Salmon
Very Good 4.5/5
(623 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1493 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Simple Grilled Salmon
Very Good 4.3/5
(300 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1024609