Salads and Mixes
(Recipe Collection)

17 Recipes Created by IMPERVIOUS8

Recipes in this Collection

Bean, Corn & Avocado Salad
Very Good 4.6/5
(245 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(195 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Mexican Black Bean Salad
Very Good 4.3/5
(118 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Bean Salad
Very Good 4.2/5
(49 ratings)
Bean Salad

This colorful salad makes a great lunch dish.Submitted by TUONGLAI

Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
Lo-Fat 7-Layer Dip
Very Good 4.9/5
(18 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by CHALIGAL155

Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
Taco Dip
Very Good 4.2/5
(22 ratings)
Taco Dip

A great dip to share with friends while watching your favorite games or for movie night!Submitted by JUDYBROWNEYES

Carbs: 7.6g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.7g | Calories: 99
Cold Broccoli Salad
Very Good 4.9/5
(14 ratings)
Cold Broccoli Salad

Great salad even for professed non-broccoli eaters like me. 2 points per serving.Submitted by PZLPIECE

Carbs: 12.4g | Fat: 5.6g | Fiber: 3.8g | Protein: 8.4g | Calories: 113.8
Asian Chicken Salad
Very Good 4.8/5
(17 ratings)
Asian Chicken Salad

Submitted by RINGOS

Carbs: 20g | Fat: 1.8g | Fiber: 6.1g | Protein: 23.9g | Calories: 184.1
Two-minute Honey Mustard Salad Dressing
Very Good 4.8/5
(13 ratings)
Two-minute Honey Mustard Salad Dressing

This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad! Submitted by YIYEHTOV

Carbs: 9.7g | Fat: 1.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 49.2
Cowboy Caviar
Very Good 4.5/5
(15 ratings)
Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by SANELL

Carbs: 7.1g | Fat: 0.5g | Fiber: 1.6g | Protein: 1.7g | Calories: 38.5
Fake-Out Low Calorie Ranch Dressing
Very Good 4.3/5
(13 ratings)
Fake-Out Low Calorie Ranch Dressing

Submitted by KISNER24

Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 2g | Calories: 13.6
Avocado, Tomato & Feta Cheese Appetizer
Very Good 4.8/5
(10 ratings)
Avocado, Tomato & Feta Cheese Appetizer

I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona.Submitted by KHDOESMK

Carbs: 2.7g | Fat: 6.6g | Fiber: 1.4g | Protein: 1.4g | Calories: 72.5
BLT Dip
Very Good 4.6/5
(10 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by TIMSBRIDE816

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.7
Texas Caviar
Incredible! 5.0/5
(9 ratings)
Texas Caviar

This is a quick salsa that goes great with tortilla chips, chicken, and pita bread. It makes a great snack!Submitted by RACHELROCKS30

Carbs: 11.1g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.8g | Calories: 55.8
Spinach Salad with Mandarin Oranges and Walnuts
Very Good 4.8/5
(9 ratings)
Spinach Salad with Mandarin Oranges and Walnuts

Easy and nutritional way to enjoy spinach.Submitted by MSMICKEY1

Carbs: 11.3g | Fat: 11.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 153
Low Fat Blue Cheese Dressing
Very Good 4.7/5
(9 ratings)
Low Fat Blue Cheese Dressing

Submitted by CHERIE55

Carbs: 3.4g | Fat: 1.4g | Fiber: 0g | Protein: 1.9g | Calories: 33.4
Mango & Black Bean Salsa
Incredible! 5.0/5
(8 ratings)
Mango & Black Bean Salsa

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)Submitted by OILPAINTER

Carbs: 22g | Fat: 0.6g | Fiber: 5.2g | Protein: 4.7g | Calories: 103.9
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