Pauls healthy eats
(Recipe Collection)

18 Recipes Created by PAULMILLAGE

Recipes in this Collection

Mediterranean Salmon with Pasta
Very Good 4.3/5
(136 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1496 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Feta & Spinach Egg Whites
Very Good 4.2/5
(719 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(531 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Stir-Fry Vegetable with Shirataki Tofu Noodles
Good 3.9/5
(110 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Scrambled Eggs for One
Very Good 4.4/5
(57 ratings)
Scrambled Eggs for One

Quick mealSubmitted by SOOKIE

Carbs: 8.2g | Fat: 5.6g | Fiber: 1.8g | Protein: 17.4g | Calories: 156.8
Ground Turkey Fiesta
Very Good 4.5/5
(79 ratings)
Ground Turkey Fiesta

THIS RECIPE IS UNBELIEVABLE! Submitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
Fish Tacos
Very Good 4.1/5
(13 ratings)
Fish Tacos

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! Submitted by ROSE1FLORES

Carbs: 23.2g | Fat: 10.5g | Fiber: 3.1g | Protein: 27.3g | Calories: 290.7
Spanish Macaroni
Very Good 4.3/5
(8 ratings)
Spanish Macaroni

A quick and easy skillet supperSubmitted by HAPPYWALKER

Carbs: 44.3g | Fat: 21.4g | Fiber: 5.4g | Protein: 19.1g | Calories: 434.7
SHRIMP PAELLA
Very Good 4.8/5
(5 ratings)
SHRIMP PAELLA

THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.Submitted by DANIELLEDEJESUS

Carbs: 19.6g | Fat: 4.5g | Fiber: 3.5g | Protein: 13.4g | Calories: 157.9
Moroccan Turkey Stew
Very Good 4.7/5
(3 ratings)
Moroccan Turkey Stew

Submitted by GAUNTZERO

Carbs: 29.3g | Fat: 2.6g | Fiber: 7g | Protein: 20g | Calories: 208.9
Spinach Turkey Burgers
Very Good 4.7/5
(30 ratings)
Spinach Turkey Burgers

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs). Submitted by DISORDR5

Carbs: 3.9g | Fat: 15g | Fiber: 1.8g | Protein: 26.8g | Calories: 253.1
Portabella Mushroom Burgers
Very Good 4.5/5
(4 ratings)
Portabella Mushroom Burgers

Submitted by HAYMON

Carbs: 65.5g | Fat: 22.3g | Fiber: 2g | Protein: 19.8g | Calories: 539.5
Black Bean and Sausage Soup
Very Good 4.4/5
(425 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Turkey Chili
Good 3.8/5
(48 ratings)
Turkey Chili

A low calorie delicious chili.Submitted by ORMOMMY

Carbs: 21.5g | Fat: 2.7g | Fiber: 4g | Protein: 11.6g | Calories: 147.3
Slow Cooker Easy Chicken Gumbo
Very Good 4.0/5
(50 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
Tortillini and Chicken Soup
Very Good 4.8/5
(13 ratings)
Tortillini and Chicken Soup

Submitted by JOJOMOM2

Carbs: 23.6g | Fat: 5g | Fiber: 3g | Protein: 15.1g | Calories: 197.2
Quinoa-Black Bean Casserole
Very Good 4.2/5
(583 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1026071