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(Recipe Collection)

19 Recipes Created by AALLEY2

Recipes in this Collection

Spinach Stuffed Salmon w/ Dill Yogurt Sauce
Very Good 4.4/5
(5 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by PSYCHEDBOOMER

Carbs: 6.3g | Fat: 10.1g | Fiber: 1.7g | Protein: 32.8g | Calories: 251.6
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(186 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Mediterranean Baked Fish
Very Good 4.2/5
(264 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.1g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225
Tuna and White Bean Salad
Good 3.9/5
(302 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Tilapia with Vegetables
Very Good 4.2/5
(97 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(116 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.4/5
(42 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
Breaded Catfish pan fried
(no ratings)
Breaded Catfish pan fried

Cat fish fry

Carbs: 19.6g | Fat: 23.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 378.8
Roasted Salmon with Apple-Almond Pesto
Good 3.7/5
(63 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
30-Minute Shrimp Stir-Fry
Very Good 4.0/5
(4 ratings)
30-Minute Shrimp Stir-Fry

Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)Submitted by JASSGRAMMA

Carbs: 22.4g | Fat: 11.6g | Fiber: 6.1g | Protein: 29.5g | Calories: 316.1
Delicious Shrimp and Veggie, Non-Asian
(no ratings)
Delicious Shrimp and Veggie, Non-Asian "Stir-fry"

Super-easy, VERY low-fat, low cal, delicious, Veggie and Shrimp stir-fry (not Asian inspired flavor).Submitted by SBERGMAN77

Carbs: 13.6g | Fat: 6.5g | Fiber: 3g | Protein: 13.8g | Calories: 183.8
Shrimp Stir Fry
(no ratings)
Shrimp Stir Fry

Good with shrimp or chicken Submitted by AALLEY2

Carbs: 10.3g | Fat: 1.7g | Fiber: 3g | Protein: 18.5g | Calories: 127.4
Coconut Crusted Oven Fried Fish
Very Good 4.0/5
(2 ratings)
Coconut Crusted Oven Fried Fish

I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do.Submitted by MERNDA85

Carbs: 8.2g | Fat: 13.1g | Fiber: 1.9g | Protein: 14g | Calories: 197.3
Grilled Shrimp with Mango-Chili Sauce
Very Good 4.3/5
(43 ratings)
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!Submitted by GRILLGUIDE

Carbs: 21.2g | Fat: 2.3g | Fiber: 2.4g | Protein: 24g | Calories: 196.7
Seared Cod with Peach-Mango Salsa
Very Good 4.4/5
(26 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by CHEF_MEG

Carbs: 19.1g | Fat: 3.6g | Fiber: 3.5g | Protein: 28.4g | Calories: 218.4
Skinny Shrimp Pot Stickers
Very Good 4.0/5
(47 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
15-Minute Fish with Parsley Pesto
Very Good 4.1/5
(57 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Salmon Cakes
Very Good 4.2/5
(126 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Unforgettable Baked Coconut Chicken
Very Good 4.2/5
(89 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.Submitted by WANTS2B1HOTMAMA

Carbs: 5.7g | Fat: 8.3g | Fiber: 1.4g | Protein: 15.8g | Calories: 163
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