Dinners
(Recipe Collection)

12 Recipes Created by VKIRK1018

Recipes in this Collection

Chicken & Dumplings
Good 3.9/5
(59 ratings)
Chicken & Dumplings

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.4g | Fiber: 5.3g | Protein: 11.6g | Calories: 181.4
Turkey Casserole
Very Good 4.3/5
(28 ratings)
Turkey Casserole

Uses leftover turkeySubmitted by RUSSWINN

Carbs: 27.4g | Fat: 9.3g | Fiber: 1.7g | Protein: 24.6g | Calories: 299.5
Low-Carb Lettuce Wraps
Very Good 4.5/5
(80 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Tuscan Chicken Milano
Very Good 4.6/5
(8 ratings)
Tuscan Chicken Milano

Creamy and delicious, this restaurant makeover is easier on the waistline. Submitted by AFFINITY5

Carbs: 27.2g | Fat: 13g | Fiber: 2.9g | Protein: 30.9g | Calories: 347.6
Crescent Roll Taco Pizza
Very Good 4.3/5
(87 ratings)
Crescent Roll Taco Pizza

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party. Submitted by SHASHEE71

Carbs: 16.6g | Fat: 7.8g | Fiber: 2.1g | Protein: 15.1g | Calories: 193.1
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.4/5
(39 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
Simple Grilled Salmon
Very Good 4.3/5
(298 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Honey-Glazed Salmon
Very Good 4.5/5
(98 ratings)
Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by CASSIDYR

Carbs: 41g | Fat: 16.9g | Fiber: 3.2g | Protein: 27.7g | Calories: 408.6
Grilled BBQ Chicken Flatbreads
Very Good 4.4/5
(50 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Easy Roast Chicken
Very Good 4.8/5
(32 ratings)
Easy Roast Chicken

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Easy Beef Roast
Very Good 4.4/5
(172 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Skillet Lasagna
Very Good 4.3/5
(2265 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
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