Bab's Faves
(Recipe Collection)

18 Recipes Created by BEVARTS

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1125 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Marinated Tofu
(no ratings)
Marinated Tofu

Submitted by LEORABAIN

Carbs: 14.2g | Fat: 3.5g | Fiber: 0.2g | Protein: 5.9g | Calories: 109.6
Potato and Leek Gratin
Very Good 4.5/5
(2 ratings)
Potato and Leek Gratin

I've created a healthy twist on gratin by combining some highly rated recipes from allrecipes with another gratin recipe from SparkPeople that didn't have enough detail in the recipe for me to follow/didn't look creamy enough/didn't want to use egg. First result is surprisingly v. tasty!Submitted by CALLIOCA

Carbs: 28.7g | Fat: 3.5g | Fiber: 3.4g | Protein: 6.1g | Calories: 161.5
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5
(71 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Alyson's Vegetarian Chili
Very Good 4.3/5
(366 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(90 ratings)
Cheesy Grilled Banana Peppers

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(125 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
World's Best Spinach and Artichoke Dip
Very Good 4.4/5
(53 ratings)
World's Best Spinach and Artichoke Dip

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Skinny Cheese Fondue
Very Good 4.1/5
(56 ratings)
Skinny Cheese Fondue

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by STEPFANIER

Carbs: 1.7g | Fat: 10.8g | Fiber: 2.1g | Protein: 14.5g | Calories: 208.8
Risotto
Very Good 4.9/5
(10 ratings)
Risotto

Submitted by VENOMFORCE

Carbs: 38.7g | Fat: 3.5g | Fiber: 0.4g | Protein: 4g | Calories: 194.1
Veggie Fritta
(no ratings)
Veggie Fritta

Quick and easy brunch Submitted by GRIFF963

Carbs: 3.7g | Fat: 4.7g | Fiber: 0.7g | Protein: 8.9g | Calories: 92
Mini Veggie & Cheese Frittas
(no ratings)
Mini Veggie & Cheese Frittas

Handy little make-ahead portions to make breakfast easier and faster! Submitted by MST917198

Carbs: 3.9g | Fat: 2.1g | Fiber: 1.2g | Protein: 8g | Calories: 68.6
Quick Mini Crustless Quiche with Asparagus & Mushrooms
(no ratings)
Quick Mini Crustless Quiche with Asparagus & Mushrooms

Less than 10 mins to prepare, 25 mins to cook!Submitted by LISSA*

Carbs: 5.6g | Fat: 14.3g | Fiber: 1.2g | Protein: 30.9g | Calories: 250.1
Mango, Cilantro and Lime Salad Dressing
Very Good 4.9/5
(7 ratings)
Mango, Cilantro and Lime Salad Dressing

Delicious fruity dressingSubmitted by RACHELLEBSKINNY

Carbs: 6.7g | Fat: 2.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 49.5
Ranch (Greek Yogurt) Salad Dressing
Good 3.8/5
(24 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by CADENCES_MOM

Carbs: 1.4g | Fat: 0.1g | Fiber: 0g | Protein: 2.6g | Calories: 17.5
Low Fat, Low Cal Curry Salad Dressing
Incredible! 5.0/5
(3 ratings)
Low Fat, Low Cal Curry Salad Dressing

If you like curry and are looking for a low cal salad dressing option, this may be the dressing for you! Modified for less salt from the SparkPeople site recipe for Almond Chicken Salad with Asparagus.Submitted by CLAUDIAHELENE

Carbs: 2.7g | Fat: 0.6g | Fiber: 0.2g | Protein: 1.7g | Calories: 21.7
Creamy Honey Mustard Salad Dressing
Good 3.9/5
(7 ratings)
Creamy Honey Mustard Salad Dressing

A tangy and creamy honey mustard dressing--2 TBSP per servingSubmitted by JANELLEI

Carbs: 6.4g | Fat: 3.5g | Fiber: 0g | Protein: 0.6g | Calories: 61.2
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