KETO, Low Carb High Fat (LCHF)
(Recipe Collection)

234 Recipes Created by PROVERBS31JULIA

Want to try out some recipes. So far the keto way of eating (woe) seems to be working way better than Atkins ever did. In my case, I seem to respond better to the medium amounts protein and higher level of healthy fats.

Recipes in this Collection

Tastes Like Cheating Coconut & Chocolate Fat Bombs
(no ratings)
Tastes Like Cheating Coconut & Chocolate Fat Bombs

My husband loves the coconut filling in candy bars like Mounds and Almond Joy. I had made some candies like that at Christmas and got to thinking that maybe I could come up with a low carb version that I could have. When I handed the first one to my husband, his response was "These taste like cheating!"Submitted by GUSMOM61

Carbs: 1.9g | Fat: 5.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 58
Gluten-Free, Keto-Friendly Bread
(no ratings)
Gluten-Free, Keto-Friendly Bread

This is a recipe I found on Pinterest (see the link to the blog below). This gluten-free bread is for those following a Ketogenic or Atkins diet! Each slice is roughly 2.5 net carbs!Submitted by ALYBOBALLY87

Carbs: 6.7g | Fat: 11.5g | Fiber: 4.4g | Protein: 5.9g | Calories: 148.4
Erica's Fat Bombs 2
Incredible! 5.0/5
(2 ratings)
Erica's Fat Bombs 2

fat bomb with almond butter, virgin coconut oil, butter, cocoa, erythritol, and macadamia nutsSubmitted by EWGOTT

Carbs: 8.3g | Fat: 15.8g | Fiber: 7g | Protein: 1.3g | Calories: 146.7
Pumpkin Protein Pancakes
(no ratings)
Pumpkin Protein Pancakes

A great fall treat that keeps you full for hours and gets a good portion of healthy, slow digesting carbs (about 32 grams) and protein (about 20 grams depending on protein powder used) and no fat.Submitted by MONKEYGETSFIT

Carbs: 32.7g | Fat: 1.4g | Fiber: 5.5g | Protein: 21g | Calories: 222.6
This recipe has been marked private.
Almond Flour Chocolate Chip Cookies (Keto)
(no ratings)
Almond Flour Chocolate Chip Cookies (Keto)

Keto RecipeSubmitted by KARENHICKS

Carbs: 6.4g | Fat: 14g | Fiber: 1.9g | Protein: 3.9g | Calories: 169.2
Keto Low Carb Holy Grail Almond Bread #ketolicious
Very Good 4.0/5
(1 rating)
Keto Low Carb Holy Grail Almond Bread #ketolicious

a great bread replacement while eating low carbSubmitted by HBIC34

Carbs: 2.6g | Fat: 6.8g | Fiber: 1.2g | Protein: 4.3g | Calories: 87.5
Original Soul Bread Recipe (KETO or LCHF)
Incredible! 5.0/5
(1 rating)
Original Soul Bread Recipe (KETO or LCHF)

KETO, Low Carb High Fat (LCHF) friendly from
http://lowcarbediem.com/low-carb-soul-bread-recipes/ - blog has other adaptationsSubmitted by PROVERBS31JULIA

Carbs: 1.6g | Fat: 16.3g | Fiber: 0.1g | Protein: 9.5g | Calories: 188.1
Low-Carb Cheddar Bread
Very Good 4.5/5
(54 ratings)
Low-Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by XANADUREALM

Carbs: 5.4g | Fat: 22.5g | Fiber: 4g | Protein: 16.4g | Calories: 289.2
Focaccia (Flat) Flax Bread - Low Carb, Gluten Free
Very Good 4.0/5
(1 rating)
Focaccia (Flat) Flax Bread - Low Carb, Gluten Free

Submitted by CLYNNTHOMAS

Carbs: 7.2g | Fat: 14.6g | Fiber: 5.3g | Protein: 6.6g | Calories: 176.5
Boiled Sweet Potato Low Carb
(no ratings)
Boiled Sweet Potato Low Carb

Ketogenic ... having a small amount of boiled and mashed sweet potatoes (like 2 tbsp) would be OK on a Ketogenic Diet Submitted by YAFFBATYA

Carbs: 5.5g | Fat: 2.4g | Fiber: 0.9g | Protein: 0.5g | Calories: 43.6
Crustless Sweet Potato Pie (Low Carb, Low Calorie)
Very Good 4.0/5
(1 rating)
Crustless Sweet Potato Pie (Low Carb, Low Calorie)

A delicious alternative to the high carb, high calorie sweet potato pies around Thanksgiving and Christmas.Submitted by CHIDOLL

Carbs: 15.7g | Fat: 2.3g | Fiber: 1.7g | Protein: 3.8g | Calories: 79.6
Revolution Rolls (Low carb)
(no ratings)
Revolution Rolls (Low carb)

These rolls are an amazing alternative to bread or dinner rolls when on a low carb dietSubmitted by CARSONSMOMMA

Carbs: 1.1g | Fat: 7.2g | Fiber: 0g | Protein: 4.8g | Calories: 87.4
Laura's Low Carb Apple Crisp
Very Good 4.7/5
(3 ratings)
Laura's Low Carb Apple Crisp

Cookbook creator says: Next time, just use an egg and mix it in with the dry meal & butter mixture. It doesn't spread well on the top. I need to research how many eggs 1/4 cup of Eggbeaters "replaces" - I guessed one egg. We used some sour cream on top after it was heated. Yummy!Submitted by LMDARR

Carbs: 9.7g | Fat: 16.6g | Fiber: 2.8g | Protein: 4.2g | Calories: 194.3
Faux Apple Cobbler - Low carb, Gluten and Dairy Free
(no ratings)
Faux Apple Cobbler - Low carb, Gluten and Dairy Free

Cookbook creator says: Want to try the crust from this recipe with the apples from the other Apple Crisp recipe I made the other day.Submitted by AGATKAAA17

Carbs: 13.3g | Fat: 4.9g | Fiber: 4.5g | Protein: 4.2g | Calories: 104.5
Keto Low Carb Pizza #ketolicious
(no ratings)
Keto Low Carb Pizza #ketolicious

Holy grail pizza crust that is low carb =-)Submitted by HBIC34

Carbs: 5g | Fat: 20.5g | Fiber: 1.3g | Protein: 17.6g | Calories: 265.8
Keto Meatloaf Balls
Good 3.0/5
(1 rating)
Keto Meatloaf Balls

Submitted by SLONGRIE8535

Carbs: 0.4g | Fat: 5.2g | Fiber: 0.1g | Protein: 8.5g | Calories: 81.9
Cocoa-Coconut Fat Bomb (High-fat Low-carb Almond Joy)
Incredible! 5.0/5
(1 rating)
Cocoa-Coconut Fat Bomb (High-fat Low-carb Almond Joy)

A chocolate treat similar to an Almond Joy bar great for high-fat low-carb diets like keto and AtkinsSubmitted by MAJAGE

Carbs: 2g | Fat: 11.9g | Fiber: 1.3g | Protein: 0.6g | Calories: 109.4
Chocolate Peanut Butter Keto fat Bombs
O.K. 2.0/5
(2 ratings)
Chocolate Peanut Butter Keto fat Bombs

Are you a lover of chocolate and peanut butter? Satisfy your craving with this low carb chocolate peanut butter fat bomb recipe. A perfect ketogenic snack! Submitted by HATAKEMAARA

Carbs: 2.3g | Fat: 9.7g | Fiber: 1.1g | Protein: 1.2g | Calories: 93
Peanut Butter Fat Bombs (Keto)
(no ratings)
Peanut Butter Fat Bombs (Keto)

Keto-friendly chocolate peanut butter treats to up your macros Submitted by DIANASAVOY

Carbs: 0.5g | Fat: 9.3g | Fiber: 0.2g | Protein: 0.4g | Calories: 86.5
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