Sauces
(Recipe Collection)

13 Recipes Created by ALOTTAHELPNOW

Recipes in this Collection

Penne with Creamy Spinach Pesto
Very Good 4.6/5
(5 ratings)
Penne with Creamy Spinach Pesto

This is a quick and super simple recipe, adapted from one by Giada De LaurentiisSubmitted by MLOM513

Carbs: 72.6g | Fat: 6.1g | Fiber: 8.5g | Protein: 22.9g | Calories: 432.6
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps
Very Good 4.5/5
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes. Submitted by NOELLE601

Carbs: 13.1g | Fat: 7.8g | Fiber: 5g | Protein: 3g | Calories: 122.9
Basil Pesto
Very Good 4.6/5
(34 ratings)
Basil Pesto

Great on PastaSubmitted by BUTTERFLY1945

Carbs: 0.5g | Fat: 6.7g | Fiber: 0.2g | Protein: 0.8g | Calories: 63.9
Vegan Cilantro Pesto
Very Good 4.5/5
(4 ratings)
Vegan Cilantro Pesto

This dairy-free pesto comes from a member who lives in the heart of cilantro country--northern California. You'll love it. Submitted by MADDY_AVENA

Carbs: 0.9g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.5g | Calories: 64.1
Salmon Filet with Orange Thyme Pesto
(no ratings)
Salmon Filet with Orange Thyme Pesto

Covenant Health Cooking Demo with Dietitian Kayla Matrunick, MS, RD

*I do not agree with all of the nutritional information attached with this recipe. As a dietitian, I would estimate the calories to be 150, protein to be ~ 20g, and sodium ~170mgSubmitted by FOOD2FIT

Carbs: 0.9g | Fat: 6.5g | Fiber: 0.3g | Protein: 29.1g | Calories: 185.7
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(109 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Spinach- Basil Pesto Pasta Salad
Very Good 4.3/5
(3 ratings)
Spinach- Basil Pesto Pasta Salad

Submitted by JOLLIEBELL

Carbs: 28.9g | Fat: 2g | Fiber: 3.2g | Protein: 6.4g | Calories: 158.5
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(521 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Taco Seasoning
Very Good 4.2/5
(222 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Green Pasta Sauce
(no ratings)
Green Pasta Sauce

Necessity is the mother of invention. I needed a pasta sauce without tomato.

Carbs: 0.7g | Fat: 5.4g | Fiber: 0.2g | Protein: 1.2g | Calories: 53.1
Purely Roasted Tomato Sauce
(no ratings)
Purely Roasted Tomato Sauce

This is quite possibly the only way to stem the flood of tomatoes in our garden: a quick roast and a blitz in the food processor! This makes about 4 cups of sauce - and there's nothing but tomatoes in it! Submitted by JO_JO_BA

Carbs: 16.9g | Fat: 1.2g | Fiber: 4g | Protein: 3.1g | Calories: 76.3
Fresh No-Cook Tomato Sauce
Very Good 4.4/5
(35 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by BRYNWRITES4FOOD

Carbs: 2.2g | Fat: 13.7g | Fiber: 0.6g | Protein: 0.5g | Calories: 129.6
Tomato Pasta Sauce, Home Canned
(no ratings)
Tomato Pasta Sauce, Home Canned

This is the recipe I use to make home-canned pasta sauce.
The sauce can be frozen. If you choose to can, follow proper procedures. This recipe is adapted from the Ball Complete Book of Home Preserving.Submitted by ASHBY51

Carbs: 11.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 1.9g | Calories: 50.5
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1026873