High Protein Recipes
(Recipe Collection)

35 Recipes Created by IRONADONIS

Recipes in this Collection

Super Fast Pork and Veggie Stir Fry
Very Good 4.1/5
(135 ratings)
Super Fast Pork and Veggie Stir Fry

Cookbook creator says: 32 gm protein
18 gm fatSubmitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Mongolian Beef
Very Good 4.6/5
(176 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Dad's  Slow Cooking Amazing Chuck Roast
Very Good 4.6/5
(117 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by SCHECHTER22

Carbs: 2.9g | Fat: 23.1g | Fiber: 0g | Protein: 33.8g | Calories: 366.6
Baked Pork Chops
Very Good 4.1/5
(613 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Island Pork Tenderloin
Very Good 4.6/5
(84 ratings)
Island Pork Tenderloin

Perfect pork, ready in just 35 minutes.Submitted by MISSEDMIN

Carbs: 19.3g | Fat: 11.7g | Fiber: 0.4g | Protein: 33.5g | Calories: 304.5
Bacon Wrapped Garlic, Cream Cheese & Chives Chicken
Very Good 4.8/5
(4 ratings)
Bacon Wrapped Garlic, Cream Cheese & Chives Chicken

Butterflied chicken breasts are stuffed with onion & chive cream cheese & wrapped with a bacon. Very delicious and easy to make!Submitted by THANAGARR

Carbs: 3.9g | Fat: 32.9g | Fiber: 0.2g | Protein: 54.5g | Calories: 549.8
Easy Healthy Oven Fried Chicken
Very Good 4.7/5
(3 ratings)
Easy Healthy Oven Fried Chicken

Crunchy, crispy, and low fat? Yes, it's possible with this easy recipe for delicious fried chicken that's low fat, crunchy, and crispy. Learn how to bake this yummy oven fried chicken.Submitted by DLVARNER

Carbs: 4.5g | Fat: 2.3g | Fiber: 0.4g | Protein: 17.5g | Calories: 112.2
Spinach, Cheese & Ham-Stuffed Chicken Breast
Very Good 4.5/5
(111 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by TAURUS0564

Carbs: 5.9g | Fat: 8.7g | Fiber: 0.3g | Protein: 39.6g | Calories: 271.4
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
Very Good 4.7/5
(3 ratings)
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.Submitted by RAINMANJA

Carbs: 17.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 58.9g | Calories: 410
Glazed Roast Turkey with Cranberry Stuffing
Very Good 4.7/5
(3 ratings)
Glazed Roast Turkey with Cranberry Stuffing

Adapted from Betty Crocker.com website (this is lighter version) I used lighter versions of everythingSubmitted by MOMOFCHANCE

Carbs: 25.4g | Fat: 11.2g | Fiber: 1.1g | Protein: 23g | Calories: 302.2
Creamy Mushroom Slow Cooker Pork Chops
Very Good 4.0/5
(1 rating)
Creamy Mushroom Slow Cooker Pork Chops

Submitted by TEXASGREYS

Carbs: 8.1g | Fat: 14g | Fiber: 0.6g | Protein: 39.9g | Calories: 335.5
Omelet with Spinach and Cottage Cheese
Very Good 4.9/5
(14 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by BINGOSMOM

Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
Quick Coq au Vin (Bon Appetit)
Very Good 4.5/5
(2 ratings)
Quick Coq au Vin (Bon Appetit)

Delish...
"The quick coq au vin is a streamlined twist on the labor-intensive French classic. Instead of the chicken being browned in bacon fat and then braised in broth, Cognac, and wine while onions and mushrooms are cooked separately and the liquid then thickened, our skillet version takes just 45 minutes from start to finish. What's more, it captures all the savory richness of the original."Submitted by AMADEAO

Carbs: 17.8g | Fat: 4.8g | Fiber: 0.4g | Protein: 33.5g | Calories: 309.5
Bourbon Glazed Salmon
Very Good 4.6/5
(66 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
General Tso's Chicken
Very Good 4.8/5
(8 ratings)
General Tso's Chicken

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilisSubmitted by TCOMTAM

Carbs: 29.5g | Fat: 15g | Fiber: 0g | Protein: 46g | Calories: 451.2
Fish Nuggets (Keto)
Very Good 4.8/5
(4 ratings)
Fish Nuggets (Keto)

The most bread-like breading!Submitted by BROWNHC

Carbs: 0.9g | Fat: 24.3g | Fiber: 0g | Protein: 50.6g | Calories: 432.7
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5
(321 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Zesty Slow Cooker Chicken Barbeque
Very Good 4.7/5
(3 ratings)
Zesty Slow Cooker Chicken Barbeque

As Found on:

http://allrecipes.com//Recipe/zesty-slow-cooker-chicken-barbecue/Detail.aspx

WWPP = 11Submitted by THERESEADDY

Carbs: 23.3g | Fat: 13.5g | Fiber: 0.8g | Protein: 55.9g | Calories: 437.5
Slow Cooker Salsa Chicken
Very Good 4.5/5
(581 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
L.R. Elk steaks in mushroom gravy
Very Good 4.7/5
(7 ratings)
L.R. Elk steaks in mushroom gravy

Submitted by LRUSSELLFAMILY

Carbs: 14.3g | Fat: 4.6g | Fiber: 0.9g | Protein: 33.8g | Calories: 243.7
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