breads
(Recipe Collection)

8 Recipes Created by DEBEDEBE

Recipes in this Collection

Whole-Wheat Buttermilk Biscuits
Very Good 4.2/5
(84 ratings)
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Blueberry Flax Seed Muffins
Very Good 4.5/5
(269 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.8
Low-Calorie Banana Muffins
Very Good 4.4/5
(357 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 78.7
Protein Crepes
Very Good 4.4/5
(27 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
Submitted by MAKOTO1

Carbs: 3g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
Applesauce Carrot Cake
Good 3.9/5
(161 ratings)
Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.4g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 144.3
Healthy Blueberry Scones
Very Good 4.1/5
(61 ratings)
Healthy Blueberry Scones

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!Submitted by LFARRINGTON84

Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
Regularity Muffins
Incredible! 5.0/5
(2 ratings)
Regularity Muffins

I devised these to aid--ahem--regularity on the Dukan Diet, hence ingredients and measurements are based on the Dukan requirements (oat bran is 2 Tbsp, the daily dose for Cruise phase). But they would be useful for anyone who wants to prevent constipation, and they are actually quite tasty even for non-sufferers.
Recipe is based on principles of Irish Soda Bread so once liquid is added you have to work quickly.Submitted by SUNNY112358

Carbs: 7.5g | Fat: 2.7g | Fiber: 3.5g | Protein: 3.6g | Calories: 55.6
Gluten Free Banana Bread or Muffins
(no ratings)
Gluten Free Banana Bread or Muffins

goodSubmitted by DEBEDEBE

Carbs: 15.5g | Fat: 4.8g | Fiber: 2.5g | Protein: 2.4g | Calories: 110.7
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1027294