Diet Recipes Pure Slim
(Recipe Collection)

17 Recipes Created by MIKERAPA

Recipes in this Collection

Feta & Spinach Egg Whites
Very Good 4.2/5
(718 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Moroccan Chicken
(no ratings)
Moroccan Chicken

Quick and easy one pot chicken dish with lots of flavor.Submitted by FAT911BUTT

Carbs: 25.8g | Fat: 6.1g | Fiber: 3.4g | Protein: 26.9g | Calories: 268.1
Cucumber Salad (HCG Diet)
Very Good 4.5/5
(15 ratings)
Cucumber Salad (HCG Diet)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Broiled Tilapia Parmesan
Very Good 4.6/5
(342 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 48.5g | Calories: 271.9
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.5/5
(70 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Filling and delicious--the perfect mid-week dinner.Submitted by WOLVERINEGAL

Carbs: 8.5g | Fat: 7.4g | Fiber: 0.7g | Protein: 20.2g | Calories: 182
AWESOME Spanakopita aka
(no ratings)
AWESOME Spanakopita aka "SPINACH PIE"

There is NO phillo in this Spinach Pie. It can be eaten for breakfast, a side dish, a snack, or a appetizer. Try and get the feta cheese from a Greek, European, or Arabic store it will cost less. Also, it really is 2 16oz bags of frozen spinach, but it only had 10 oz option when I tried to add it to the site. Submitted by INSHALLAH77

Carbs: 6.3g | Fat: 15.5g | Fiber: 1.4g | Protein: 13.1g | Calories: 215.7
 Mini Eggplant Pizzas
Very Good 4.3/5
(388 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Breaded Chicken Parmesan
Very Good 4.4/5
(1082 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Rosemary Chicken Breasts
(no ratings)
Rosemary Chicken Breasts

Over the past year, I have worked my tail off to lose 55 pounds. The last 5-10 pounds are the hardest but Iíve found that stocking my fridge with convenient and delicious sources of protein is the key to my success. Rosemary chicken does just that with over 30 g of protein per 218 calorie serving.Submitted by MIKERAPA

Carbs: 7.1g | Fat: 8.3g | Fiber: 2.9g | Protein: 24.1g | Calories: 178.3
MAKEOVER: The BEST Tuna Salad (by MIKERAPA)
(no ratings)
MAKEOVER: The BEST Tuna Salad (by MIKERAPA)

This flavorful tuna salad is made with hampton creek mayoSubmitted by MIKERAPA

Carbs: 2.5g | Fat: 8.3g | Fiber: 0.6g | Protein: 14g | Calories: 139.6
Salad Reg Iceberg (mike)
(no ratings)
Salad Reg Iceberg (mike)

Simple Salad when there is no time Submitted by MIKERAPA

Carbs: 15g | Fat: 0.7g | Fiber: 2.8g | Protein: 3.2g | Calories: 70
Mexican Black Bean Salad
Very Good 4.3/5
(120 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Basic tuna salad for sandwiches/salads
Very Good 4.3/5
(3 ratings)
Basic tuna salad for sandwiches/salads

This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want.Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.2g | Protein: 27.1g | Calories: 187.5
Spinach-Berry Salad
Very Good 4.6/5
(455 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Bacon, Egg & Avocado Breakfast Sandwich
Very Good 4.0/5
(42 ratings)
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Submitted by SPARK_RECIPES

Carbs: 15.5g | Fat: 7.5g | Fiber: 3g | Protein: 9.9g | Calories: 166.2
Low-Carb Crustless Quiche
Very Good 4.5/5
(124 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Eggs-n-Oats
Very Good 4.3/5
(345 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
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