Fall/Winter
(Recipe Collection)

33 Recipes Created by SUNNYCALIGIRL

Recipes in this Collection

Butternut Squash Risotto with Greens
Very Good 4.6/5
(100 ratings)
Butternut Squash Risotto with Greens

Cookbook creator says: Brown rice or barley is suggested as a healthy alternative to Arborio rice (which is highly starchy) by thektch.com. Some modifications might be necessary for less starchy grains, such as stirring in corn starch or cream (!) at the end of cooking.Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Farro and Butternut Squash Salad
Very Good 4.6/5
(15 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by BRYNWRITES4FOOD

Carbs: 31.6g | Fat: 16.1g | Fiber: 6.7g | Protein: 8.4g | Calories: 266.2
Cauliflower Fritters
Good 3.9/5
(56 ratings)
Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!Submitted by ELLEIGHTY

Carbs: 2.4g | Fat: 3.6g | Fiber: 1g | Protein: 5.3g | Calories: 62.9
Tofu and Squash Curry
Good 3.9/5
(34 ratings)
Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Quinoa-Sweet Potato Casserole
Good 3.8/5
(72 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Split Pea and Sweet Potato Soup
Very Good 4.5/5
(17 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by MISSJCISRUNNING

Carbs: 43.9g | Fat: 4.1g | Fiber: 11.1g | Protein: 8.6g | Calories: 241.2
15-Minute Gluten-Free Chocolate Souffle Cake
Very Good 4.1/5
(25 ratings)
15-Minute Gluten-Free Chocolate Souffle Cake

This cake is amazingly rich, chocolate-y, and gluten free! With a warm, oozy center, it is the ultimate comfort dessert. Even better, you can prepare it at a moment's notice--it will impress your guests every time. Submitted by MARISACHURCHILL

Carbs: 16.2g | Fat: 6.7g | Fiber: 0.5g | Protein: 2.3g | Calories: 130.8
Easy French Onion Soup
Very Good 4.1/5
(210 ratings)
Easy French Onion Soup

Cookbook creator says: Use Kitchen basics vegetable broth--it's faux beef!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)
Very Good 4.5/5
(2 ratings)
Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Cookbook creator says: Vegans, go ahead and do use Baco Bits, they don't contain any bacon at all! Don't bake the Bits, just sprinkle them on top of the cooked Cauliflower before serving.Submitted by BLUEBOBCAT

Carbs: 6.4g | Fat: 10.6g | Fiber: 2.6g | Protein: 7.7g | Calories: 144.7
Sweet-and Sour Red Cabbage
Very Good 4.4/5
(18 ratings)
Sweet-and Sour Red Cabbage

Submitted by ELISABAR

Carbs: 11.3g | Fat: 4.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 83.5
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.5/5
(162 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.5/5
(114 ratings)
Apple-Cinnamon Slow Cooker Oatmeal

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Stuffed Cabbage Rolls
Very Good 4.6/5
(27 ratings)
Stuffed Cabbage Rolls

Cookbook creator says: Replace ground beef with veggie crumbles (try to use TJ's) and make sure tomato sauce is without HFCS--use brand of your own choice if it is.Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
White Chocolate Peppermint Latte
Good 3.8/5
(4 ratings)
White Chocolate Peppermint Latte

Love the Starbucks version but don't want the calories? Try my delicious 63-calorie decadent treat and celebrate the season!Submitted by WLEEBAUMBACH

Carbs: 13g | Fat: 0.8g | Fiber: 5g | Protein: 0.5g | Calories: 63
Quinoa and Cheese
Good 3.9/5
(67 ratings)
Quinoa and Cheese

This healthy mac 'n cheese swap is packed with protein! Submitted by STEPFANIER

Carbs: 33.2g | Fat: 4.8g | Fiber: 3.1g | Protein: 16.7g | Calories: 244.2
Feta & Spinach Egg Whites
Very Good 4.2/5
(718 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Roasted Root Vegetables
Very Good 4.4/5
(209 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Tex-Mex Stuffed Acorn Squash
Very Good 4.3/5
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by LRENAUD1

Carbs: 37.6g | Fat: 13.9g | Fiber: 8.3g | Protein: 9.3g | Calories: 288.5
Carrot Pumpkin Bars
Very Good 4.5/5
(440 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Vegan Tomato and Tofu Soup
O.K. 2.0/5
(1 rating)
Vegan Tomato and Tofu Soup

A terrific twist on a classic! The addition of the tofu makes ths soup thicker without the need for milk or cream.Submitted by HAPPYCAROL

Carbs: 23.7g | Fat: 10.9g | Fiber: 6.7g | Protein: 21.1g | Calories: 248.2
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