Iced Tea/Smoothies
(Recipe Collection)

11 Recipes Created by SUNNYCALIGIRL

Recipes in this Collection

Green Tea Smoothie
Good 3.7/5
(15 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by VERDAG

Carbs: 14.4g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.4g | Calories: 54.9
Thai Iced Tea
Very Good 4.7/5
(3 ratings)
Thai Iced Tea

one versionSubmitted by LITTLEMICHELE

Carbs: 17.7g | Fat: 5.7g | Fiber: 2.3g | Protein: 5.4g | Calories: 134.8
Tropical Avocado Smoothie
Good 3.6/5
(47 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by SPARK_RECIPES

Carbs: 26.8g | Fat: 14.4g | Fiber: 8.4g | Protein: 9.6g | Calories: 258.2
Sugar-Free Bubble Milk Tea
Good 3.7/5
(16 ratings)
Sugar-Free Bubble Milk Tea

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!Submitted by BLOGILATES

Carbs: 29g | Fat: 3.5g | Fiber: 1g | Protein: 1g | Calories: 150
Coconut Whipped Cream
(no ratings)
Coconut Whipped Cream

This recipe is straight off the web from the Minimalist Baker. She attributes the recipe to numerous other recipes on the web and does not claim that it is her original recipe.Submitted by SUNNYCALIGIRL

Carbs: 2.6g | Fat: 4.2g | Fiber: 0g | Protein: 0.5g | Calories: 51.1
My Orange Creamsicle Smoothie
(no ratings)
My Orange Creamsicle Smoothie

Packed with vitamins, sweet and delicious!

Carbs: 76.2g | Fat: 13.7g | Fiber: 4.1g | Protein: 23.1g | Calories: 515.9
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(22 ratings)
Rama's Three Berry Tofu Smoothie

Cookbook creator says: Use almond milk; stick to berries.Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Banana Berry Smoothie
Very Good 4.5/5
(24 ratings)
Banana Berry Smoothie

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by APHIAD

Carbs: 23.3g | Fat: 0.5g | Fiber: 3.7g | Protein: 1g | Calories: 91.7
Strawberry-Banana Smoothie
Very Good 4.5/5
(189 ratings)
Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.

Carbs: 46.4g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Lynneth's Iced Matcha Soy Milk
Very Good 4.0/5
(2 ratings)
Lynneth's Iced Matcha Soy Milk

Cool, refreshing, decidedly healthful, absolutely DELICIOUS, this is my favorite drink. I despise coffee, and I find this gives just enough caffeine in the morning to gently wake me without giving me jitters. Sometimes I don't fee like actually eating in the morning and this is what I grab on my way out.

Some info about Matcha:
===================
Matcha is ground green tea leaves native to Japan, used in tea ceremonies there. You know the health benefits of green tea everyone has been raving about? 1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

Get yourself a decent matcha powder. Check your local asian supermarkets. Find a container sealed with a vacuum/nitrogen lock. Make sure it is grown in Uji for best quality. "Thin" Matcha is fine for this drink and other recipes.

For more information about the health benefits of green tea, check out the spark articles -- there are tons.Submitted by LYNNETH7

Carbs: 21.5g | Fat: 3.5g | Fiber: 0g | Protein: 6g | Calories: 142.6
Matcha Protein Shake
Incredible! 5.0/5
(1 rating)
Matcha Protein Shake

Submitted by VALKYRIA-

Carbs: 19.8g | Fat: 3.7g | Fiber: 2.4g | Protein: 16g | Calories: 132.4
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