2016 recipes
(Recipe Collection)

26 Recipes Created by EMWALTON621

Recipes in this Collection

Black Bean & Beef Chili
(no ratings)
Black Bean & Beef Chili

Black bean, beef and chipotle chiliSubmitted by EMWALTON621

Carbs: 41.3g | Fat: 8.5g | Fiber: 13g | Protein: 30.4g | Calories: 338.7
Peanut Butter Banana Smoothie
(no ratings)
Peanut Butter Banana Smoothie

Breakfast smoothie Submitted by EMWALTON621

Carbs: 21.6g | Fat: 4.3g | Fiber: 5.2g | Protein: 7.5g | Calories: 134.6
Sesame Chicken
Very Good 4.4/5
(513 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
MAKEOVER: Beef & Broccoli
(no ratings)
MAKEOVER: Beef & Broccoli

This recipe is better (and much better for you) than takeout!Submitted by EMWALTON621

Carbs: 15.6g | Fat: 4.8g | Fiber: 3.1g | Protein: 30.5g | Calories: 221.2
MAKEOVER: MAKEOVER: Chinese Chicken & Broccoli
(no ratings)
MAKEOVER: MAKEOVER: Chinese Chicken & Broccoli

This recipe is better (and much better for you) than takeout!Submitted by EMWALTON621

Carbs: 15.6g | Fat: 4.4g | Fiber: 3.1g | Protein: 29.1g | Calories: 210.2
Pong Pong Pork Chops
Very Good 4.3/5
(329 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Thai Basil Chicken with Broccoli
Very Good 4.1/5
(82 ratings)
Thai Basil Chicken with Broccoli

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Eggplant Provencale
Good 3.8/5
(5 ratings)
Eggplant Provencale

Delicious and quick!Submitted by MIFFLIN

Carbs: 10.2g | Fat: 7.1g | Fiber: 3.2g | Protein: 1.7g | Calories: 103.8
MAKEOVER: Chicken with Artichoke Hearts and Mushrooms
(no ratings)
MAKEOVER: Chicken with Artichoke Hearts and Mushrooms

Delicious gluten-free version of chicken and artichokesSubmitted by EMWALTON621

Carbs: 5.5g | Fat: 7g | Fiber: 1.5g | Protein: 27g | Calories: 206.5
garlic low fat pork loin
Very Good 4.1/5
(21 ratings)
garlic low fat pork loin

Threw this together today. Submitted by AGRANDEMANGE

Carbs: 4.1g | Fat: 12.3g | Fiber: 0.8g | Protein: 34.9g | Calories: 277.3
Slow Cooker Pork Chop Dinner
Good 3.9/5
(30 ratings)
Slow Cooker Pork Chop Dinner

Your entire dinner will be waiting on you when you get home with this meal.Submitted by CHEF_MEG

Carbs: 37.3g | Fat: 19.8g | Fiber: 6.6g | Protein: 25.8g | Calories: 418.6
Slow Cooker Beef and Mushroom Stew
Very Good 4.3/5
(53 ratings)
Slow Cooker Beef and Mushroom Stew

After a long day, sit down to a hearty meal of tender beef, slow-cooked carrots, and melt-in-your-mouth mushrooms and onions. Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 6.4g | Fiber: 3.2g | Protein: 27.2g | Calories: 231.8
Remember Me Coq Au Vin
Very Good 4.7/5
(9 ratings)
Remember Me Coq Au Vin

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.Submitted by JO_JO_BA

Carbs: 11.8g | Fat: 9.4g | Fiber: 2.8g | Protein: 17.3g | Calories: 273.7
Keema (Ground Beef Casserole)
Very Good 4.0/5
(432 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by QUILTBUGJ

Carbs: 11.6g | Fat: 7g | Fiber: 2.8g | Protein: 22.4g | Calories: 197.3
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.5/5
(55 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Panfried Spicy Potatoes with Eggplant
Good 3.9/5
(18 ratings)
Panfried Spicy Potatoes with Eggplant

A spicy side dish-a great compliment to any meal.Submitted by MOLLYMCCLURE

Carbs: 23.7g | Fat: 3.9g | Fiber: 5.6g | Protein: 3.2g | Calories: 134.4
Spicy Baked Eggplant
Very Good 4.3/5
(15 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by LUVLHASA

Carbs: 16.9g | Fat: 3.9g | Fiber: 7g | Protein: 2.8g | Calories: 102.5
Indian Cauliflower with Potatoes (Aloo Gobi)
Good 3.7/5
(15 ratings)
Indian Cauliflower with Potatoes (Aloo Gobi)

Yummy vegetarian dishSubmitted by MWMESSNER

Carbs: 33.1g | Fat: 11.3g | Fiber: 8.2g | Protein: 6.3g | Calories: 245.2
Authentic Butter Chicken
Very Good 4.7/5
(12 ratings)
Authentic Butter Chicken

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.Submitted by JANNERS1980

Carbs: 9.9g | Fat: 13.6g | Fiber: 1.3g | Protein: 31g | Calories: 288.7
Slow Cooker Spanish Chicken
Very Good 4.1/5
(67 ratings)
Slow Cooker Spanish Chicken

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.Submitted by CHEF_MEG

Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
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