week 2
(Recipe Collection)

16 Recipes Created by TLAFORGE

Recipes in this Collection

Cola Chicken
Good 3.9/5
(719 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 1.9g | Fiber: 0g | Protein: 16.2g | Calories: 193.8
Mud Pie [ vegan chocolate cake]
Very Good 4.1/5
(33 ratings)
Mud Pie [ vegan chocolate cake]

super fast and easy [and low cal!]Submitted by ANNIBEE

Carbs: 24.5g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 142.7
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.9/5
(42 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Decadent Peanut Butter Chocolate Chip Cookies with Flax
Very Good 4.8/5
(13 ratings)
Decadent Peanut Butter Chocolate Chip Cookies with Flax

A yummy treat - one 93 cal cookie is very satisfying when you crave something sweet and chocolaty!Submitted by TANYAMB1

Carbs: 8.9g | Fat: 6.3g | Fiber: 0.6g | Protein: 1.3g | Calories: 93.1
mug cake
(no ratings)
mug cake

mix dry ingredients. Add milk, oil, and vanilla. Submitted by TLAFORGE

Carbs: 54g | Fat: 27g | Fiber: 5.7g | Protein: 15.1g | Calories: 490.4
Roasted Beet Salad
Very Good 4.4/5
(193 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(413 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Slow Cooker Vegetable Curry
Very Good 4.0/5
(284 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Lemon Garlic Tilapia
Very Good 4.4/5
(550 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Beef And Vegetable Stirfry
Very Good 4.5/5
(11 ratings)
Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by CFELTS217

Carbs: 6g | Fat: 4.5g | Fiber: 1g | Protein: 22g | Calories: 158.3
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(47 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Very Good 4.3/5
(7 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by TANIA83

Carbs: 20.8g | Fat: 6g | Fiber: 6.1g | Protein: 4.5g | Calories: 141.8
Peanut Chicken and vegetables
Very Good 4.7/5
(7 ratings)
Peanut Chicken and vegetables

Very easy weeknight mealSubmitted by SONJA14

Carbs: 10.1g | Fat: 7.5g | Fiber: 3.2g | Protein: 15.1g | Calories: 169.7
Apple and Pork Stir-fry with Ginger
Very Good 4.1/5
(214 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Bean, Corn & Avocado Salad
Very Good 4.6/5
(258 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CD1442610

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Caprese Salad
Very Good 4.5/5
(36 ratings)
Caprese Salad

Submitted by RACHELHOPE13

Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
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