High Fiber
(Recipe Collection)

50 Recipes Created by PAMMYLBEAR

Recipes in this Collection

High Fiber, High Protein Muffins
Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by MEANDMICKEY

Carbs: 25.3g | Fat: 2.4g | Fiber: 4.4g | Protein: 6.5g | Calories: 145
Pumpkin protein fiber bars
Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by THORNM

Carbs: 27.4g | Fat: 7.4g | Fiber: 6.7g | Protein: 21.7g | Calories: 234.4
High Fiber Marshmallow Crispy Treats
Very Good 4.6/5
(5 ratings)
High Fiber Marshmallow Crispy Treats

A new take on rice crispy barsSubmitted by MICHIANNA

Carbs: 25.2g | Fat: 2.2g | Fiber: 4g | Protein: 1.4g | Calories: 108.9
Three Bean Salad
(no ratings)
Three Bean Salad

3-bean salad is one of those quintessential American summer picnic foods. Itís comforting, protein-rich, and easy to put together quickly with pantry ingredients. 3-bean salad is usually made with canned green beans instead of the cannellini white beans Iím using here. But Iíve yet to meet a canned green bean I like, so cannellini it is.

This bean salad is traditionally dressed with a sweet and sour dressing made with vinegar, oil, and sugar. You can cut back the sugar if you want, but I wouldnít cut it out completely, or the dressing will be too acidic.Submitted by BEACH_NUT

Carbs: 31.8g | Fat: 8.5g | Fiber: 10.3g | Protein: 10.6g | Calories: 255.1
Tuna Orzo Melange
(no ratings)
Tuna Orzo Melange

Lots of protein. Submitted by PAMMYLBEAR

Carbs: 61.6g | Fat: 4.8g | Fiber: 8g | Protein: 23.5g | Calories: 379
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(306 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(533 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.2/5
(183 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Three-Bean Taco Soup
Very Good 4.5/5
(130 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!Submitted by TONIBALOGNA_11

Carbs: 12.4g | Fat: 4.7g | Fiber: 3.2g | Protein: 11.1g | Calories: 134.9
Traditional Hummus
Good 3.9/5
(46 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(151 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Almond Joy Protein Bars
Very Good 4.5/5
(32 ratings)
Almond Joy Protein Bars

Replace your pre-packaged bars.Submitted by J-9EER

Carbs: 21.6g | Fat: 6.3g | Fiber: 3.2g | Protein: 14.2g | Calories: 201.8
Low Carb Vegan Applesauce Oatmeal Muffins
Incredible! 5.0/5
(2 ratings)
Low Carb Vegan Applesauce Oatmeal Muffins

Here's a yummy alternative to traditional baking! No sugar, low carb and vegan, these muffins are even better than the originals! Loaded with fiber, these are actually GOOD FOR YOU!Submitted by RAGDOLLK

Carbs: 18.1g | Fat: 5.5g | Fiber: 10g | Protein: 3.5g | Calories: 94.7
Zucchini Protein Bread
Very Good 4.5/5
(2 ratings)
Zucchini Protein Bread

Submitted by FITFORFOODIES

Carbs: 26.2g | Fat: 2.9g | Fiber: 10.2g | Protein: 30.6g | Calories: 241.5
Chicken and White Bean Enchiladas with Creamy Salsa Verde (Weight Watchers Recipe)
Very Good 4.5/5
(2 ratings)
Chicken and White Bean Enchiladas with Creamy Salsa Verde (Weight Watchers Recipe)

White beans, shredded chicken, green chile, sour cream and cheese. Need I say more? These have just the right amount of kick to them and hit the spot if you're craving Mexican food. They are high in fiber and so filling (one enchilada is a perfect serving size). The easiest way for me to make shredded chicken is in my crock pot. I let it cook all day while I'm at work, then I come home and shred it and freeze the broth for other recipes. Click here for the recipe. For other great enchilada recipes try my favorite Chicken Enchiladas with Red Enchilada Sauce, or Turkey and Black Bean Enchiladas. Look for half point tortillas that are whole wheat and low carb such as La Tortilla FactorySubmitted by LYNNIEFUFU

Carbs: 23.6g | Fat: 9.4g | Fiber: 10.2g | Protein: 22.5g | Calories: 215.3
White Bean & Chicken Chili
Very Good 4.7/5
(3 ratings)
White Bean & Chicken Chili

This is a low cal, high fiber recipe, yet hmmmm good! Always great at home or for a party.Submitted by MS.VICKI1

Carbs: 36.4g | Fat: 0.3g | Fiber: 13.1g | Protein: 13.8g | Calories: 197.9
Pseudo-Sophisticated French Lentil Soup
Very Good 4.3/5
(16 ratings)
Pseudo-Sophisticated French Lentil Soup

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values. Submitted by ILANSTERMONSTER

Carbs: 38.2g | Fat: 0.9g | Fiber: 17.3g | Protein: 15.5g | Calories: 243.6
Moroccan Chicken & Lentils
Very Good 4.2/5
(62 ratings)
Moroccan Chicken & Lentils

Quick, tasty slow cooker recipe ready for something with the seasoning to match a takeout craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 33.4g | Fat: 4.6g | Fiber: 16.1g | Protein: 49g | Calories: 375.3
Roasted Butternut Squash & Kale Soup
Very Good 4.0/5
(1 rating)
Roasted Butternut Squash & Kale Soup

The perfect meal on cold days!Submitted by ARTISTICAMANDA

Carbs: 45.7g | Fat: 2.8g | Fiber: 11g | Protein: 34g | Calories: 328.1
Sweet potato Hummus
Very Good 4.5/5
(2 ratings)
Sweet potato Hummus

Oh man, nothing better then a sweet potato dip! Awesome to dip veggies, pita chips on sandwiches and more. Can't wait for lunch tomorrow!!! it's so good, you could serve this as a side dish for dinner! Creamy smooth!!Submitted by SHELBSYD

Carbs: 5.6g | Fat: 0.9g | Fiber: 1.2g | Protein: 1g | Calories: 33.6
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