Veggie Soups
(Recipe Collection)

3 Recipes Created by SFALLON67

Recipes in this Collection

MAKEOVER: Sopas Caseras Vegetable Pasta Soup (by SFALLON67)
(no ratings)
MAKEOVER: Sopas Caseras Vegetable Pasta Soup (by SFALLON67)

Cookbook creator says: Vegetarian soup with pasta with only 125 calories per serving. Its very easy to add or change the type of vegetables. I pre-cook Tofu and add to the soup for more protein.Submitted by SFALLON67

Carbs: 22.5g | Fat: 3g | Fiber: 3.5g | Protein: 2.5g | Calories: 125
Tomatoes with Chick peas and Spinach
(no ratings)
Tomatoes with Chick peas and Spinach

Cookbook creator says: I made this with: 1 lb fresh spinach, 1 can Hunts Diced Tomatoes, 1 can Goya Chick peas. I added Salt Free spice, Garlic Powder, lemon pepper, and red pepper flakes. Between the liquid in the diced tomatoes and about 2 cups water I used to steam the spinach, it resulted in a delicious soup.Submitted by JILLIANWILLIAN

Carbs: 30.5g | Fat: 2g | Fiber: 5.8g | Protein: 7.6g | Calories: 162.3
Progresso Vegetable Classics Lentil w/ Roasted Vegetables & Fresh Veggies (1 of 4 servings)
(no ratings)
Progresso Vegetable Classics Lentil w/ Roasted Vegetables & Fresh Veggies (1 of 4 servings)

Progresso Vegetable Classics Lentil w/ Roasted Vegetables with Cauliflower, Potatoes, Celery, Carrots, Peppers, Onions, & Mushrooms. Any vegetable may be added.Submitted by SFALLON67

Carbs: 40.8g | Fat: 1.5g | Fiber: 12g | Protein: 10.5g | Calories: 204.2
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