low cal
(Recipe Collection)

37 Recipes Created by MENDOM01

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2289 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1487 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Crispy Ranch Chicken
Very Good 4.4/5
(811 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(425 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(432 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 23.9g | Fiber: 1.7g | Protein: 34.8g | Calories: 410.5
Ground Beef and Potato Casserole
Very Good 4.1/5
(260 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(142 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(178 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(103 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Slow Cooker Cheesy Potato Soup
Very Good 4.3/5
(103 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.1/5
(71 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG

Carbs: 13.7g | Fat: 2.9g | Fiber: 1.7g | Protein: 21g | Calories: 180.7
Slow Cooker Rotisserie Chicken
Very Good 4.1/5
(101 ratings)
Slow Cooker Rotisserie Chicken

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
Slow Cooker Cabbage Roll Casserole
Good 3.9/5
(42 ratings)
Slow Cooker Cabbage Roll Casserole

You'll love this healthy, simple alternative to cabbage rolls!Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
Ground Turkey Stove Top Pot Pie - Low Fat
Very Good 4.1/5
(36 ratings)
Ground Turkey Stove Top Pot Pie - Low Fat

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!Submitted by SNAVELA1

Carbs: 29.8g | Fat: 12.4g | Fiber: 4.9g | Protein: 15.8g | Calories: 294.4
Stuffed Cabbage Rolls
Very Good 4.6/5
(28 ratings)
Stuffed Cabbage Rolls

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(398 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(166 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Cabbage Soup with Smoked Turkey Sausage
Very Good 4.0/5
(1 rating)
Cabbage Soup with Smoked Turkey Sausage

Submitted by PAULAALICE

Carbs: 23.9g | Fat: 3.8g | Fiber: 5.8g | Protein: 12.6g | Calories: 174.4
83 Calorie Tabbouli
(no ratings)
83 Calorie Tabbouli

There are several recipes for Tabbouli in SparkRecipes, so I differentiated this one by giving the calorie count. The serving is 1/4 cup, but to that you should add chopped tomatoes, cucumbers and onions, not included in the calories, but extends the salad to a nice sized side dish.Submitted by CLAIREMZM

Carbs: 9.6g | Fat: 4.7g | Fiber: 2.3g | Protein: 1.6g | Calories: 82.3
Spanish Rice & Beef
Very Good 4.2/5
(180 ratings)
Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by CD364391

Carbs: 39.5g | Fat: 12.3g | Fiber: 3g | Protein: 25.4g | Calories: 370.6
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