My Recipe Collection
(Recipe Collection)

18 Recipes Created by FLOPEA71

Recipes in this Collection

CHINESE NOODLE AND MUSHROOM SOUP
(no ratings)
CHINESE NOODLE AND MUSHROOM SOUP

Cookbook creator says: Actually it was me who posted this. As I was perusing I found my old name.Submitted by FLOPEA68

Carbs: 18.8g | Fat: 16.4g | Fiber: 1.9g | Protein: 16.5g | Calories: 290.1
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(178 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Better Beef and Broccoli
Very Good 4.3/5
(460 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(395 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(91 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Stir Fried Pork Loin w/ Angel Hair Pasta
Very Good 4.2/5
(13 ratings)
Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir FrySubmitted by PKAYKAT

Carbs: 21.2g | Fat: 3.6g | Fiber: 3.5g | Protein: 16.9g | Calories: 191.2
Garden Harvest Vegetable Soup
Very Good 4.2/5
(172 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Slow Cooker Beef Stew
Very Good 4.5/5
(122 ratings)
Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by ANGIETUNIE

Carbs: 27.7g | Fat: 6.6g | Fiber: 4.2g | Protein: 20.4g | Calories: 252.2
Alyson's Vegetarian Chili
Very Good 4.3/5
(367 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
HEALING CABBAGE SOUP
(no ratings)
HEALING CABBAGE SOUP

PREP COOK READY IN

30 MIN 45 MIN 1 HR 15 MINSubmitted by FLOPEA71

Carbs: 13.5g | Fat: 8.6g | Fiber: 3.6g | Protein: 3.4g | Calories: 138.1
Low-Calorie Banana Muffins
Very Good 4.4/5
(372 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CD4766443

Carbs: 17g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 78.7
Hamburger Vegetable Soup
Very Good 4.6/5
(161 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Slow Cooker Meatballs
Good 3.5/5
(55 ratings)
Slow Cooker Meatballs

These aren't your mama's meatballs--they're better! Lean but packed with flavor, they cook all day while you're away. Submitted by CHEF_MEG

Carbs: 27g | Fat: 11.1g | Fiber: 4g | Protein: 41.2g | Calories: 370.4
Banana Muffin (with Yogurt)
Very Good 4.5/5
(147 ratings)
Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?

Carbs: 18.6g | Fat: 0.2g | Fiber: 0.8g | Protein: 1.9g | Calories: 82
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(234 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Heart-Healthy Baked Raised Donuts
Very Good 4.0/5
(33 ratings)
Heart-Healthy Baked Raised Donuts

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.Submitted by SPARK_RECIPES

Carbs: 18.2g | Fat: 2.2g | Fiber: 0.5g | Protein: 2.5g | Calories: 104
HOT CROSS BUNS
(no ratings)
HOT CROSS BUNS

A springtime favotite from ALLRECIPES.COMSubmitted by LECAARLSON313

Carbs: 37.7g | Fat: 4.5g | Fiber: 2.5g | Protein: 6.2g | Calories: 209.8
Microwave Herb Potato Chips
Very Good 4.2/5
(55 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
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