judith's recipe
(Recipe Collection)

43 Recipes Created by JUDITHDUPREE

Recipes in this Collection

Apple and Pork Stir-fry with Ginger
Very Good 4.1/5
(217 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Baja Fish Tacos
Very Good 4.2/5
(67 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Creamy Shrimp Pasta
Very Good 4.6/5
(335 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Easy Steamed Fish Packets
Very Good 4.4/5
(159 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(177 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Carrot Souffle
Very Good 4.3/5
(7 ratings)
Carrot Souffle

This can be a side dish or a dessert!Submitted by MARZANNA

Carbs: 16.1g | Fat: 8.1g | Fiber: 1.7g | Protein: 3.3g | Calories: 140.3
Sticky Chicken
Very Good 4.2/5
(552 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Stuffed Turkey & Cabbage rolls
Very Good 4.2/5
(6 ratings)
Stuffed Turkey & Cabbage rolls

For the cabbage lover this recipe really gets it!Submitted by GRANNYBEELA

Carbs: 21.8g | Fat: 26.3g | Fiber: 5.8g | Protein: 37.7g | Calories: 468.1
Fresh Spinish & Strawberry Salad
(no ratings)
Fresh Spinish & Strawberry Salad

Great for lunch!Submitted by JOESBABY604

Carbs: 40.2g | Fat: 0.6g | Fiber: 7.8g | Protein: 4.2g | Calories: 174.9
No-Salt Fajita Rub
Very Good 4.3/5
(51 ratings)
No-Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Glazed Carrots
(no ratings)
Glazed Carrots

From "America's Test Kitchen" cook bookSubmitted by CD4316393

Carbs: 27.4g | Fat: 2.2g | Fiber: 4.2g | Protein: 2.3g | Calories: 132.6
Smoothie - banana, raspberries, kale, carrots, greek yogurt, water
(no ratings)
Smoothie - banana, raspberries, kale, carrots, greek yogurt, water

Tasty nutritious snackSubmitted by CRW747

Carbs: 26.6g | Fat: 0.8g | Fiber: 7.2g | Protein: 5.4g | Calories: 122.7
Sausage, Egg and Cheese Breakfast Muffins
(no ratings)
Sausage, Egg and Cheese Breakfast Muffins

Low Carb, KetoSubmitted by GIRLSTRONG03

Carbs: 0.7g | Fat: 19.2g | Fiber: 0g | Protein: 14.8g | Calories: 235
CRISPY SWEET POTATO PATTIES
(no ratings)
CRISPY SWEET POTATO PATTIES

GOOD WAY TO USE LEFTOVER SWEET POTATOES.Submitted by SLIMERMETOO

Carbs: 13.5g | Fat: 0.8g | Fiber: 2g | Protein: 2.1g | Calories: 68.3
Meatballs with spinach and beans, lean beef (per meatball)
(no ratings)
Meatballs with spinach and beans, lean beef (per meatball)

mini meatballs baked in ovenSubmitted by ABIGAILFR

Carbs: 1.8g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.1g | Calories: 49.7
Cornbread
(no ratings)
Cornbread

9x9 glass casserole dishSubmitted by SCOTTKG8TU

Carbs: 23.4g | Fat: 5.3g | Fiber: 1.4g | Protein: 4.2g | Calories: 153.6
Honey Lemon Salad Dressing
(no ratings)
Honey Lemon Salad Dressing

Light and yummy!Submitted by PILSON1

Carbs: 3.7g | Fat: 2g | Fiber: 0g | Protein: 0g | Calories: 30.3
Cleansing Smoothie
(no ratings)
Cleansing Smoothie

This smoothie is intended to be blended with a Vitamix or otherwise powerful blender to keep all the nutritional fiber. Feel free to substitute with whatever you like. I just wanted something that tasted good and was easy to prepare for the week. Ice can be added.Submitted by CRYSCISO

Carbs: 75.4g | Fat: 6.9g | Fiber: 10.7g | Protein: 7.1g | Calories: 364.1
Skillet fajitas
(no ratings)
Skillet fajitas

This is a low cal fajita recipe.Submitted by ALURA618

Carbs: 3.7g | Fat: 2.6g | Fiber: 0.7g | Protein: 5.2g | Calories: 58
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(226 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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