17 Day Recipes for 2016
(Recipe Collection)

9 Recipes Created by THREEKIDS321

Recipes in this Collection

17-Day Diet Sesame Fish
Incredible! 5.0/5
(2 ratings)
17-Day Diet Sesame Fish

Submitted by DEBBIECRAVENS

Carbs: 1.8g | Fat: 11.1g | Fiber: 0.5g | Protein: 24.4g | Calories: 202.3
17 day diet Turkey Taco Salad
Very Good 4.7/5
(3 ratings)
17 day diet Turkey Taco Salad

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
17 Day Diet Stage 1-Friendly, Spicy Tuna Salad
(no ratings)
17 Day Diet Stage 1-Friendly, Spicy Tuna Salad

This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy with a nice little kick from the red pepper. If you are eating the 17 Day Diet plan, eat in a salad or straight from a small bowl, or stuff a tomato with it! If your not, it would be great on bread as well.Submitted by CABLEGUYXX

Carbs: 8.4g | Fat: 4.1g | Fiber: 1.8g | Protein: 34.5g | Calories: 205.3
Eggplant Parmesan (17-Day Diet version)
Very Good 4.0/5
(1 rating)
Eggplant Parmesan (17-Day Diet version)

This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal.Submitted by PHATAV8R

Carbs: 10.6g | Fat: 5.6g | Fiber: 3.3g | Protein: 15.7g | Calories: 144.4
17 Day Diet, Cycle 1: Roasted Cauliflower
(no ratings)
17 Day Diet, Cycle 1: Roasted Cauliflower

Submitted by JKHAMPSON

Carbs: 11.9g | Fat: 3.8g | Fiber: 5g | Protein: 4.4g | Calories: 84.7
17 Day Diet, Cycle 1: Snickerdoodle Pudding
Bad 1.0/5
(1 rating)
17 Day Diet, Cycle 1: Snickerdoodle Pudding

I found the original recipe on a blog (thedoctorstv.com) and changed it slightly - I really love desserts, so this version is sweeter.Submitted by JKHAMPSON

Carbs: 21.4g | Fat: 0.1g | Fiber: 1.4g | Protein: 25.2g | Calories: 161
17 Day Diet, Cycle 1:  Marinated Salmon
(no ratings)
17 Day Diet, Cycle 1: Marinated Salmon

Submitted by JKHAMPSON

Carbs: 1.3g | Fat: 18.6g | Fiber: 0.4g | Protein: 36.3g | Calories: 323.5
17 Day Diet, Cycle 1:  Mashed Spinach & Cauliflower
(no ratings)
17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower

I found a similar recipe online and changed it around to fit the 17 Day Diet. Enjoy!Submitted by JKHAMPSON

Carbs: 14.1g | Fat: 3g | Fiber: 5.6g | Protein: 5.1g | Calories: 89.9
Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)
(no ratings)
Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)

A savory, satisfying meal that happens to be compliant to the Seventeen Day Diet. This version is great for those of us who think meat is the most important item on a menu.

If you want to sneak a little more vegetable into the family diet, try "Stuffed Peppers with Turkey and Veggies."Submitted by IWANNAROCK74074

Carbs: 16.4g | Fat: 11.7g | Fiber: 3.6g | Protein: 25.4g | Calories: 263.6
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